5.8 km | 00:41:17 | 07:10/km日期: 2014-11-05 21:03 - 卡路里: 389 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'55" / 07'07" / 07'18" / 07'18" / 07'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 248 / 248 |
| 2 | | 06'55" (+00'17") | 238 / 486 |
| 3 | | 06'56" (+00'18") | 237 / 724 |
| 4 | | 06'53" (+00'15") | 236 / 961 |
| 5 | | 06'56" (+00'18") | 235 / 1196 |
| 6 | | 07'01" (+00'23") | 239 / 1436 |
| 7 | | 07'25" (+00'47") | 233 / 1669 |
| 8 | | 07'16" (+00'38") | 231 / 1901 |
| 9 | | 07'09" (+00'31") | 235 / 2136 |
| 10 | | 07'23" (+00'45") | 236 / 2373 |
| 11 | | 07'15" (+00'37") | 239 / 2613 |
| 12 | | 07'16" (+00'38") | 236 / 2849 |
| 13 | | 07'34" (+00'56") | 228 / 3077 |
| 14 | | 07'16" (+00'38") | 240 / 3318 |
| 15 | | 07'05" (+00'27") | 235 / 3553 |
| 16 | | 07'08" (+00'30") | 242 / 3796 |
| 17 | | 07'12" (+00'34") | 233 / 4030 |
| 18 | | 06'57" (+00'19") | 237 / 4267 |
| 19 | | 07'00" (+00'22") | 240 / 4507 |
| 20 | | 07'14" (+00'36") | 235 / 4743 |
| 21 | | 07'18" (+00'40") | 237 / 4980 |
| 22 | | 07'21" (+00'43") | 233 / 5213 |
| 23 | | 07'25" (+00'47") | 233 / 5447 |
| 24 | | 07'24" (+00'46") | 233 / 5680 |
| 25 | | 07'30" (+00'52") | 75 / 5756 |
11月累積里程 : 85.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'07" | 00:14'02" |
| 3 | 07'18" | 00:21'20" |
| 4 | 07'18" | 00:28'38" |
| 5 | 07'05" | 00:35'43" |
| 5.8 | 07'21" | 00:41'17" |
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