24.1 km | 02:53:28 | 07:11/km日期: 2015-03-30 05:24 - 地點: 新莊西盛河濱 - 天氣: 陰 - 卡路里: 1605 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'34" / 06'28" / 06'33" / 06'42" / 06'53" / 06'39" / 06'56" / 06'40" / 07'05" / 06'49" / 06'48" / 06'31" / 06'52" / 06'49" / 06'50" / 07'07" / 07'15" / 08'07" / 07'08" / 07'52" / 08'54" / 07'39" / 08'06" / 09'07" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 495 / 495 |
| 2 | | 06'30" (+00'21") | 496 / 991 |
| 3 | | 06'50" (+00'41") | 499 / 1491 |
| 4 | | 06'09" | 511 / 2002 |
| 5 | | 06'24" (+00'15") | 499 / 2501 |
| 6 | | 06'38" (+00'29") | 504 / 3006 |
| 7 | | 06'48" (+00'39") | 503 / 3510 |
| 8 | | 06'37" (+00'28") | 492 / 4002 |
| 9 | | 06'51" (+00'42") | 503 / 4506 |
| 10 | | 06'48" (+00'39") | 503 / 5010 |
| 11 | | 06'22" (+00'13") | 501 / 5512 |
| 12 | | 06'55" (+00'46") | 507 / 6019 |
| 13 | | 06'56" (+00'47") | 497 / 6516 |
| 14 | | 06'52" (+00'43") | 511 / 7028 |
| 15 | | 06'36" (+00'27") | 501 / 7529 |
| 16 | | 06'53" (+00'44") | 502 / 8031 |
| 17 | | 07'04" (+00'55") | 497 / 8529 |
| 18 | | 07'03" (+00'54") | 502 / 9031 |
| 19 | | 06'42" (+00'33") | 494 / 9526 |
| 20 | | 06'58" (+00'49") | 503 / 10030 |
| 21 | | 07'14" (+01'05") | 503 / 10533 |
| 22 | | 06'20" (+00'11") | 512 / 11045 |
| 23 | | 06'09" | 493 / 11539 |
| 24 | | 06'38" (+00'29") | 504 / 12044 |
| 25 | | 06'40" (+00'31") | 502 / 12546 |
| 26 | | 07'14" (+01'05") | 505 / 13052 |
| 27 | | 07'03" (+00'54") | 495 / 13548 |
| 28 | | 06'34" (+00'25") | 502 / 14050 |
| 29 | | 07'02" (+00'53") | 511 / 14561 |
| 30 | | 06'34" (+00'25") | 491 / 15052 |
| 31 | | 07'14" (+01'05") | 503 / 15555 |
| 32 | | 06'55" (+00'46") | 501 / 16056 |
| 33 | | 07'11" (+01'02") | 505 / 16562 |
| 34 | | 07'25" (+01'16") | 501 / 17063 |
| 35 | | 07'13" (+01'04") | 503 / 17566 |
| 36 | | 08'53" (+02'44") | 500 / 18067 |
| 37 | | 07'18" (+01'09") | 497 / 18565 |
| 38 | | 06'58" (+00'49") | 494 / 19059 |
| 39 | | 07'25" (+01'16") | 510 / 19570 |
| 40 | | 08'25" (+02'16") | 502 / 20072 |
| 41 | | 08'56" (+02'47") | 507 / 20579 |
| 42 | | 08'54" (+02'45") | 495 / 21075 |
| 43 | | 07'18" (+01'09") | 506 / 21581 |
| 44 | | 07'40" (+01'31") | 492 / 22074 |
| 45 | | 08'03" (+01'54") | 506 / 22581 |
| 46 | | 08'33" (+02'24") | 504 / 23085 |
| 47 | | 07'28" (+01'19") | 508 / 23594 |
| 48 | | 11'11" (+05'02") | 493 / 24087 |
| 49 | | 12'41" (+06'32") | 15 / 24103 |
3月累積里程 : 142.66 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'33" | 00:19'35" |
| 4 | 06'42" | 00:26'17" |
| 5 | 06'53" | 00:33'10" |
| 6 | 06'39" | 00:39'49" |
| 7 | 06'56" | 00:46'45" |
| 8 | 06'40" | 00:53'25" |
| 9 | 07'05" | 01:00'30" |
| 10 | 06'49" | 01:07'19" |
| 11 | 06'48" | 01:14'07" |
| 12 | 06'31" | 01:20'38" |
| 13 | 06'52" | 01:27'30" |
| 14 | 06'49" | 01:34'19" |
| 15 | 06'50" | 01:41'09" |
| 16 | 07'07" | 01:48'16" |
| 17 | 07'15" | 01:55'31" |
| 18 | 08'07" | 02:03'38" |
| 19 | 07'08" | 02:10'46" |
| 20 | 07'52" | 02:18'38" |
| 21 | 08'54" | 02:27'32" |
| 22 | 07'39" | 02:35'11" |
| 23 | 08'06" | 02:43'17" |
| 24 | 09'07" | 02:52'24" |
| 24.1 | 10'21" | 02:53'28" |
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