10.7 km | 00:57:42 | 05:23/km日期: 2012-04-08 07:07 - 卡路里: 847 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'38" / 05'16" / 05'16" / 05'23" / 05'21" / 05'15" / 05'12" / 05'39" / 05'17" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1008 / 1008 |
| 2 | | 05'15" (+00'06") | 1000 / 2009 |
| 3 | | 05'15" (+00'06") | 1002 / 3011 |
| 4 | | 05'23" (+00'14") | 1010 / 4022 |
| 5 | | 05'21" (+00'12") | 1011 / 5033 |
| 6 | | 05'15" (+00'06") | 1006 / 6040 |
| 7 | | 05'09" | 1007 / 7048 |
| 8 | | 05'38" (+00'29") | 1009 / 8057 |
| 9 | | 05'19" (+00'10") | 1000 / 9058 |
| 10 | | 05'31" (+00'22") | 1004 / 10062 |
4月累積里程 : 205.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'21" | 00:26'54" |
| 6 | 05'15" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'39" | 00:43'00" |
| 9 | 05'17" | 00:48'17" |
| 10 | 05'31" | 00:53'48" |
| 10.7 | 05'34" | 00:57'42" |
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