8.5 km | 00:57:56 | 06:49/km日期: 2012-04-07 07:00 - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'12" / 05'47" / 05'46" / 05'38" / 05'10" / 05'07" / 05'13" / 05'18" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 404 / 404 |
| 2 | | 06'01" (+01'07") | 407 / 811 |
| 3 | | 05'54" (+01'00") | 397 / 1208 |
| 4 | | 05'51" (+00'57") | 412 / 1620 |
| 5 | | 05'44" (+00'50") | 398 / 2018 |
| 6 | | 05'56" (+01'02") | 406 / 2425 |
| 7 | | 05'45" (+00'51") | 407 / 2833 |
| 8 | | 05'43" (+00'49") | 395 / 3229 |
| 9 | | 05'30" (+00'36") | 402 / 3631 |
| 10 | | 05'40" (+00'46") | 417 / 4048 |
| 11 | | 04'54" | 400 / 4449 |
| 12 | | 05'16" (+00'22") | 403 / 4853 |
| 13 | | 05'01" (+00'07") | 410 / 5263 |
| 14 | | 05'08" (+00'14") | 398 / 5662 |
| 15 | | 05'09" (+00'15") | 397 / 6060 |
| 16 | | 05'14" (+00'20") | 409 / 6470 |
| 17 | | 05'14" (+00'20") | 400 / 6870 |
| 18 | | 05'23" (+00'29") | 408 / 7278 |
| 19 | | 05'17" (+00'23") | 397 / 7675 |
| 20 | | 05'12" (+00'18") | 403 / 8079 |
4月累積里程 : 205.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'10" | 00:28'33" |
| 6 | 05'07" | 00:33'40" |
| 7 | 05'13" | 00:38'53" |
| 8 | 05'18" | 00:44'11" |
| 8.5 | 27'44" | 00:57'56" |
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