12 H | 51.4 km | 14:00/km | 第4馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 51.40 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 14:00/km |
日期: 2015-03-22 06:07 - 地點: 三峽北大 - 平均心率: 82 - 卡路里: 4487 Cal - 溫度: 17°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 3078 / 3078 |
| 2 | | 05'42" (+00'06") | 2988 / 6066 |
| 3 | | 05'56" (+00'20") | 3003 / 9070 |
| 4 | | 05'36" | 3007 / 12077 |
| 5 | | 06'05" (+00'29") | 3041 / 15119 |
| 6 | | 05'41" (+00'05") | 2997 / 18117 |
| 7 | | 06'11" (+00'35") | 3027 / 21144 |
| 8 | | 06'05" (+00'29") | 2992 / 24137 |
| 9 | | 07'24" (+01'48") | 3047 / 27184 |
| 10 | | 05'55" (+00'19") | 3014 / 30198 |
| 11 | | 08'27" (+02'51") | 3041 / 33240 |
| 12 | | 08'28" (+02'52") | 3095 / 36335 |
| 13 | | 08'46" (+03'10") | 3021 / 39357 |
| 14 | | 11'03" (+05'27") | 3034 / 42391 |
| 15 | | 09'22" (+03'46") | 3043 / 45434 |
| 16 | | 15'04" (+09'28") | 3210 / 48645 |
| 17 | | 09'11" (+03'35") | 3020 / 51665 |
傷後恢復訓練跑~北大12小時超馬賽
跑跑走走....外加吃吃喝喝
賽前宣言: 來點不一樣的....12小時超馬賽
一場在地人捧在地人的賽事.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 165.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'35" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 06'50" | 00:41'27" |
| 8 | 05'31" | 00:46'58" |
| 9 | 05'28" | 00:52'26" |
| 10 | 05'52" | 00:58'18" |
| 11 | 05'30" | 01:03'48" |
| 12 | 05'29" | 01:09'17" |
| 13 | 06'22" | 01:15'39" |
| 14 | 06'24" | 01:22'03" |
| 15 | 05'34" | 01:27'37" |
| 16 | 06'12" | 01:33'49" |
| 17 | 05'30" | 01:39'19" |
| 18 | 05'23" | 01:44'42" |
| 19 | 07'28" | 01:52'10" |
| 20 | 05'39" | 01:57'49" |
| 21 | 05'29" | 02:03'18" |
| 22 | 07'25" | 02:10'43" |
| 23 | 05'30" | 02:16'13" |
| 24 | 05'25" | 02:21'38" |
| 25 | 10'59" | 02:32'37" |
| 26 | 05'32" | 02:38'09" |
| 27 | 05'32" | 02:43'41" |
| 28 | 06'43" | 02:50'24" |
| 29 | 05'26" | 02:55'50" |
| 30 | 05'23" | 03:01'13" |
| 31 | 13'40" | 03:14'53" |
| 32 | 06'36" | 03:21'29" |
| 33 | 05'36" | 03:27'05" |
| 34 | 11'06" | 03:38'11" |
| 35 | 07'31" | 03:45'42" |
| 36 | 07'09" | 03:52'51" |
| 37 | 09'05" | 04:01'56" |
| 38 | 07'58" | 04:09'54" |
| 39 | 08'54" | 04:18'48" |
| 40 | 18'45" | 04:37'33" |
| 41 | 08'05" | 04:45'38" |
| 42 | 06'36" | 04:52'14" |
| 43 | 10'09" | 05:02'23" |
| 44 | 09'34" | 05:11'57" |
| 45 | 08'36" | 05:20'33" |
| 46 | 30'47" | 05:51'20" |
| 47 | 08'53" | 06:00'13" |
| 48 | 07'09" | 06:07'22" |
| 49 | 08'06" | 06:15'28" |
| 50 | 09'19" | 06:24'47" |
| 51 | 09'33" | 06:34'20" |
| 51.4 | 29'07" | 06:47'00" |
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