16.0 km | 01:33:55 | 05:52/km日期: 2015-03-28 16:50 - 地點: 鄉間小路 - 天氣: 晴朗 - 卡路里: 863 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'53" / 05'53" / 05'57" / 05'52" / 05'54" / 05'51" / 05'57" / 05'46" / 05'52" / 05'58" / 05'56" / 05'53" / 05'56" / 05'58" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'05") | 996 / 996 |
| 2 | | 05'55" (+00'10") | 1005 / 2001 |
| 3 | | 05'55" (+00'10") | 1005 / 3006 |
| 4 | | 05'51" (+00'06") | 1000 / 4007 |
| 5 | | 05'54" (+00'09") | 997 / 5004 |
| 6 | | 05'51" (+00'06") | 1007 / 6011 |
| 7 | | 05'55" (+00'10") | 995 / 7007 |
| 8 | | 05'45" | 1000 / 8007 |
| 9 | | 05'54" (+00'09") | 1011 / 9019 |
| 10 | | 05'57" (+00'12") | 1007 / 10026 |
| 11 | | 05'54" (+00'09") | 995 / 11022 |
| 12 | | 05'52" (+00'07") | 1002 / 12025 |
| 13 | | 05'57" (+00'12") | 1004 / 13029 |
| 14 | | 05'57" (+00'12") | 1000 / 14029 |
| 15 | | 05'47" (+00'02") | 1007 / 15037 |
| 16 | | 05'39" | 941 / 15978 |
3月累積里程 : 164.96 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 6 | 05'51" | 00:35'20" |
| 7 | 05'57" | 00:41'17" |
| 8 | 05'46" | 00:47'03" |
| 9 | 05'52" | 00:52'55" |
| 10 | 05'58" | 00:58'53" |
| 11 | 05'56" | 01:04'49" |
| 12 | 05'53" | 01:10'42" |
| 13 | 05'56" | 01:16'38" |
| 14 | 05'58" | 01:22'36" |
| 15 | 05'50" | 01:28'26" |
| 16.0 | 05'36" | 01:33'55" |
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