11.2 km | 01:00:51 | 05:25/km日期: 2015-03-27 09:54 - 地點: 社后-成功橋 - 天氣: 毛毛雨 - 卡路里: 617 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'40" / 05'36" / 05'32" / 05'24" / 05'32" / 05'28" / 05'12" / 05'28" / 04'56" / 05'16" / 05'08" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'45") | 1008 / 1008 |
2 | | 05'30" (+00'30") | 1000 / 2008 |
3 | | 05'37" (+00'37") | 1000 / 3008 |
4 | | 05'27" (+00'27") | 998 / 4006 |
5 | | 05'29" (+00'29") | 994 / 5000 |
6 | | 05'35" (+00'35") | 1002 / 6002 |
7 | | 05'16" (+00'16") | 998 / 7000 |
8 | | 05'26" (+00'26") | 1004 / 8004 |
9 | | 05'00" | 998 / 9002 |
10 | | 05'23" (+00'23") | 1000 / 10003 |
11 | | 05'07" (+00'07") | 1002 / 11005 |
12 | | 05'46" (+00'46") | 199 / 11204 |
3月累積里程 :
211.28 km Nike air zoom pegasus 31 累積 :
1391.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'32" | 00:16'48" |
4 | 05'24" | 00:22'12" |
5 | 05'32" | 00:27'44" |
6 | 05'28" | 00:33'12" |
7 | 05'12" | 00:38'24" |
8 | 05'28" | 00:43'52" |
9 | 04'56" | 00:48'48" |
10 | 05'16" | 00:54'04" |
11 | 05'08" | 00:59'12" |
11.2 | 05'12" | 01:00'16" |