12.0 km | 01:02:32 | 05:12/km日期: 2015-03-22 14:18 - 地點: NTU - 平均心率: 185 - 卡路里: 633 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'09" / 05'11" / 05'10" / 04'44" / 05'00" / 05'30" / 05'24" / 05'06" / 05'13" / 05'18" / 05'29" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 400 / 400 |
| 2 | | 05'17" (+00'31") | 400 / 800 |
| 3 | | 05'15" (+00'29") | 400 / 1200 |
| 4 | | 05'11" (+00'25") | 400 / 1600 |
| 5 | | 05'12" (+00'26") | 400 / 2000 |
| 6 | | 05'05" (+00'19") | 400 / 2400 |
| 7 | | 05'04" (+00'18") | 400 / 2800 |
| 8 | | 04'59" (+00'13") | 400 / 3199 |
| 9 | | 04'46" | 400 / 3599 |
| 10 | | 04'46" | 400 / 3999 |
| 11 | | 05'00" (+00'14") | 400 / 4399 |
| 12 | | 04'54" (+00'08") | 400 / 4800 |
| 13 | | 05'13" (+00'27") | 400 / 5200 |
| 14 | | 05'31" (+00'45") | 400 / 5600 |
| 15 | | 05'34" (+00'48") | 400 / 6000 |
| 16 | | 05'24" (+00'38") | 400 / 6400 |
| 17 | | 05'15" (+00'29") | 400 / 6800 |
| 18 | | 05'09" (+00'23") | 400 / 7200 |
| 19 | | 05'17" (+00'31") | 400 / 7600 |
| 20 | | 05'08" (+00'22") | 400 / 8000 |
| 21 | | 05'13" (+00'27") | 400 / 8400 |
| 22 | | 05'06" (+00'20") | 400 / 8800 |
| 23 | | 05'16" (+00'30") | 400 / 9200 |
| 24 | | 05'29" (+00'43") | 400 / 9600 |
| 25 | | 05'12" (+00'26") | 400 / 10000 |
| 26 | | 05'20" (+00'34") | 400 / 10400 |
| 27 | | 05'25" (+00'39") | 400 / 10800 |
| 28 | | 05'26" (+00'40") | 400 / 11200 |
| 29 | | 05'17" (+00'31") | 400 / 11600 |
| 30 | | 05'11" (+00'25") | 400 / 12000 |
| 31 | | 04'41" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 91.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 04'44" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 05'30" | 00:30'44" |
| 7 | 05'24" | 00:36'08" |
| 8 | 05'06" | 00:41'14" |
| 9 | 05'13" | 00:46'27" |
| 10 | 05'18" | 00:51'45" |
| 11 | 05'29" | 00:57'14" |
| 12 | 05'11" | 01:02'25" |
| 12.0 | 05'02" | 01:02'32" |
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