11.5 km | 01:14:45 | 06:31/km日期: 2015-03-18 20:00 - 平均心率: 127 - 卡路里: 784 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'55" / 06'50" / 06'52" / 07'14" / 07'07" / 15'02" / 06'31" / 06'27" / 06'21" / 06'21" / 03'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'05") | 1000 / 1000 |
| 2 | | 06'49" (+02'59") | 1000 / 2000 |
| 3 | | 06'51" (+03'01") | 1000 / 3000 |
| 4 | | 07'14" (+03'24") | 1000 / 4000 |
| 5 | | 07'07" (+03'17") | 1000 / 5000 |
| 6 | | 06'59" (+03'09") | 1000 / 6000 |
| 7 | | 06'31" (+02'41") | 1000 / 7000 |
| 8 | | 06'26" (+02'36") | 1000 / 8000 |
| 9 | | 06'20" (+02'30") | 1000 / 9000 |
| 10 | | 06'21" (+02'31") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 07'03" (+03'13") | 466 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
100.07 km 
Adidas Adizero feather 4 累積 :
186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'52" | 00:20'37" |
| 4 | 07'14" | 00:27'51" |
| 5 | 07'07" | 00:34'58" |
| 6 | 15'02" | 00:50'00" |
| 7 | 06'31" | 00:56'31" |
| 8 | 06'27" | 01:02'58" |
| 9 | 06'21" | 01:09'19" |
| 10 | 06'21" | 01:15'40" |
| 11 | 03'51" | 01:19'31" |
| 11.5 | 07'02" | 01:22'48" |
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