6.4 km | 00:38:58 | 06:05/km日期: 2015-03-24 06:35 - 天氣: 陰雨 - 卡路里: 408 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'05" / 05'23" / 09'32" / 05'30" / 05'22" / 05'08" / 05'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 400 / 400 |
| 2 | | 06'00" (+00'28") | 400 / 800 |
| 3 | | 06'07" (+00'35") | 400 / 1200 |
| 4 | | 05'57" (+00'25") | 400 / 1600 |
| 5 | | 06'22" (+00'50") | 400 / 2000 |
| 6 | | 20'00" (+14'28") | 400 / 2400 |
| 7 | | 06'07" (+00'35") | 400 / 2800 |
| 8 | | 06'00" (+00'28") | 400 / 3199 |
| 9 | | 06'07" (+00'35") | 400 / 3599 |
| 10 | | 05'57" (+00'25") | 400 / 3999 |
| 11 | | 05'32" | 400 / 4399 |
| 12 | | 06'05" (+00'33") | 400 / 4800 |
| 13 | | 05'40" (+00'08") | 400 / 5200 |
| 14 | | 05'52" (+00'20") | 400 / 5600 |
| 15 | | 05'21" | 413 / 6013 |
3月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 09'32" | 00:21'00" |
| 4 | 05'30" | 00:26'30" |
| 5 | 05'22" | 00:31'52" |
| 6 | 05'08" | 00:37'00" |
| 7 | 05'12" | 00:42'12" |
| 6.0 | -2'-14" | 00:44'25" |
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