5.4 km | 00:26:51 | 04:59/km日期: 2015-03-28 17:25 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 257 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'05" / 05'03" / 05'02" / 05'02" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'03") | 500 / 500 |
| 2 | | 05'07" (+00'13") | 497 / 998 |
| 3 | | 05'00" (+00'06") | 499 / 1497 |
| 4 | | 05'05" (+00'11") | 501 / 1998 |
| 5 | | 05'00" (+00'06") | 495 / 2494 |
| 6 | | 05'03" (+00'09") | 503 / 2997 |
| 7 | | 05'04" (+00'10") | 498 / 3496 |
| 8 | | 04'58" (+00'04") | 502 / 3999 |
| 9 | | 04'57" (+00'03") | 504 / 4503 |
| 10 | | 04'54" | 498 / 5002 |
| 11 | | 04'38" | 376 / 5378 |
明天路跑賽,今天保持體力, 5.4km 4'59"/公里.
3月累積里程 : 123.69 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 04'54" | 00:25'06" |
| 5.4 | 04'37" | 00:26'51" |
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