5.1 km | 00:25:09 | 04:56/km日期: 2015-03-27 18:31 - 地點: 三民國中操場 - 卡路里: 243 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'02" / 04'59" / 04'55" / 05'01" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 494 / 494 |
| 2 | | 05'02" (+00'23") | 502 / 996 |
| 3 | | 04'58" (+00'19") | 499 / 1496 |
| 4 | | 05'00" (+00'21") | 499 / 1995 |
| 5 | | 04'57" (+00'18") | 500 / 2495 |
| 6 | | 04'54" (+00'15") | 505 / 3001 |
| 7 | | 05'00" (+00'21") | 495 / 3496 |
| 8 | | 04'57" (+00'18") | 501 / 3998 |
| 9 | | 04'57" (+00'18") | 497 / 4495 |
| 10 | | 04'39" | 504 / 5000 |
| 11 | | 04'43" (+00'04") | 91 / 5092 |
週日要路跑了, 跑5km就好, 配速4'56"/公里.
3月累積里程 : 123.69 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 05'01" | 00:19'57" |
| 5 | 04'46" | 00:24'43" |
| 5.1 | 04'41" | 00:25'09" |
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