9.8 km | 00:46:50 | 04:48/km日期: 2015-03-24 17:58 - 卡路里: 527 Cal - 溫度: 24°C - 濕度: 74%
Pace: 03'48" / 04'06" / 04'06" / 07'42" / 04'18" / 04'10" / 06'43" / 04'12" / 04'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 3000 / 3000 |
| 2 | | 12'50" (+08'51") | 272 / 3272 |
| 3 | | 04'08" (+00'09") | 3000 / 6272 |
| 4 | | 13'58" (+09'59") | 250 / 6522 |
| 5 | | 04'07" (+00'08") | 3000 / 9522 |
| 6 | | 13'09" (+09'10") | 229 / 9752 |
3月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'06" | 00:07'54" |
| 3 | 04'06" | 00:12'00" |
| 4 | 07'42" | 00:19'42" |
| 5 | 04'18" | 00:24'00" |
| 6 | 04'10" | 00:28'10" |
| 7 | 06'43" | 00:34'53" |
| 8 | 04'12" | 00:39'05" |
| 9 | 04'11" | 00:43'16" |
| 9.8 | 06'53" | 00:48'27" |
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