10.5 km | 01:00:51 | 05:46/km日期: 2015-03-23 05:01 - 地點: 北峰國小 - 天氣: 陰 - 卡路里: 579 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'24" / 06'04" / 06'00" / 15'12" / 05'36" / 05'36" / 05'28" / 05'32" / 05'20" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1006 / 1006 |
| 2 | | 06'13" (+00'54") | 996 / 2003 |
| 3 | | 06'05" (+00'46") | 996 / 2999 |
| 4 | | 05'30" (+00'11") | 1002 / 4001 |
| 5 | | 05'41" (+00'22") | 997 / 4998 |
| 6 | | 05'37" (+00'18") | 1010 / 6008 |
| 7 | | 05'28" (+00'09") | 1000 / 7008 |
| 8 | | 05'29" (+00'10") | 994 / 8002 |
| 9 | | 05'19" | 1014 / 9017 |
| 10 | | 05'24" (+00'05") | 986 / 10003 |
| 11 | | 06'48" (+01'29") | 526 / 10529 |
3月累積里程 :
211.28 km 
Nike air zoom pegasus 31 累積 :
1441.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 15'12" | 00:33'40" |
| 5 | 05'36" | 00:39'16" |
| 6 | 05'36" | 00:44'52" |
| 7 | 05'28" | 00:50'20" |
| 8 | 05'32" | 00:55'52" |
| 9 | 05'20" | 01:01'12" |
| 10 | 05'12" | 01:06'24" |
| 10.5 | 06'48" | 01:10'00" |
留言 
展開計圈分析
