9.3 km | 01:01:35 | 06:39/km日期: 2013-04-23 18:47 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 519 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'56" / 06'37" / 06'53" / 06'37" / 06'48" / 06'49" / 06'49" / 06'23" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'35") | 999 / 999 |
| 2 | | 06'37" (+00'18") | 1008 / 2008 |
| 3 | | 06'54" (+00'35") | 1002 / 3010 |
| 4 | | 06'36" (+00'17") | 1018 / 4028 |
| 5 | | 06'48" (+00'29") | 1002 / 5030 |
| 6 | | 06'48" (+00'29") | 1007 / 6038 |
| 7 | | 06'47" (+00'28") | 1012 / 7051 |
| 8 | | 06'19" | 1000 / 8051 |
| 9 | | 06'08" | 1016 / 9067 |
4月累積里程 : 336.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'53" | 00:20'26" |
| 4 | 06'37" | 00:27'03" |
| 5 | 06'48" | 00:33'51" |
| 6 | 06'49" | 00:40'40" |
| 7 | 06'49" | 00:47'29" |
| 8 | 06'23" | 00:53'52" |
| 9 | 06'06" | 00:59'58" |
| 9.3 | 06'20" | 01:01'35" |
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