8.4 km | 00:50:02 | 05:55/km日期: 2015-03-20 07:51 - 地點: 南蓮園池 - 天氣: 悶熱潮濕 - 卡路里: 488 Cal - 溫度: 22°C - 濕度: 99%
Pace: 06'33" / 05'15" / 06'55" / 06'14" / 06'55" / 05'49" / 05'36" / 05'17" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'10") | 947 / 947 |
2 | | 05'15" | 995 / 1942 |
3 | | 06'56" (+01'41") | 1004 / 2946 |
4 | | 06'36" (+01'21") | 1004 / 3951 |
5 | | 06'30" (+01'15") | 1000 / 4951 |
6 | | 05'52" (+00'37") | 997 / 5949 |
7 | | 05'31" (+00'16") | 1003 / 6952 |
8 | | 05'23" (+00'08") | 1008 / 7961 |
9 | | 03'37" | 482 / 8443 |
今日較身重,慢慢跑,初時諗住10k,跑落幾濕熱下,到8k就收工,已濕晒。如跑百仁時都係咁嘅天氣就辛苦。香港的天氣跑到三四月就最攞膽,反而暑假熱得呢較乾無咁甘。
3月累積里程 : 112.31 km
Android - Xiaomi HM NOTE 1W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'15" | 00:11'48" |
3 | 06'55" | 00:18'43" |
4 | 06'14" | 00:24'57" |
5 | 06'55" | 00:31'52" |
6 | 05'49" | 00:37'41" |
7 | 05'36" | 00:43'17" |
8 | 05'17" | 00:48'34" |
8.4 | 03'18" | 00:50'02" |