24.5 km | 02:12:03 | 05:23/km日期: 2015-03-15 06:56 - 平均心率: 49 - 卡路里: 2005 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'24" / 05'13" / 05'13" / 05'13" / 05'23" / 05'28" / 05'10" / 05'35" / 05'19" / 05'28" / 05'15" / 05'06" / 05'20" / 05'15" / 05'32" / 05'37" / 05'09" / 05'30" / 05'25" / 05'26" / 05'32" / 05'35" / 05'27" / 05'26" / 06'34" /
跑10公里與跑超過20公里流的汗..氣味不一樣..哈哈哈..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
3月累積里程 : 153.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'23" | 00:26'26" |
| 6 | 05'28" | 00:31'54" |
| 7 | 05'10" | 00:37'04" |
| 8 | 05'35" | 00:42'39" |
| 9 | 05'19" | 00:47'58" |
| 10 | 05'28" | 00:53'26" |
| 11 | 05'15" | 00:58'41" |
| 12 | 05'06" | 01:03'47" |
| 13 | 05'20" | 01:09'07" |
| 14 | 05'15" | 01:14'22" |
| 15 | 05'32" | 01:19'54" |
| 16 | 05'37" | 01:25'31" |
| 17 | 05'09" | 01:30'40" |
| 18 | 05'30" | 01:36'10" |
| 19 | 05'25" | 01:41'35" |
| 20 | 05'26" | 01:47'01" |
| 21 | 05'32" | 01:52'33" |
| 22 | 05'35" | 01:58'08" |
| 23 | 05'27" | 02:03'35" |
| 24 | 05'26" | 02:09'01" |
| 24.5 | 06'34" | 02:12'03" |
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