5.0 km | 00:28:31 | 05:41/km日期: 2014-01-01 16:12 - 卡路里: 302 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'40" / 05'48" / 05'36" / 05'40" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 409 / 409 |
| 2 | | 05'59" (+00'35") | 395 / 804 |
| 3 | | 05'49" (+00'25") | 426 / 1230 |
| 4 | | 05'53" (+00'29") | 430 / 1660 |
| 5 | | 05'51" (+00'27") | 413 / 2073 |
| 6 | | 05'37" (+00'13") | 433 / 2506 |
| 7 | | 05'24" | 438 / 2944 |
| 8 | | 05'52" (+00'28") | 408 / 3352 |
| 9 | | 05'29" (+00'05") | 419 / 3771 |
| 10 | | 05'31" (+00'07") | 432 / 4203 |
| 11 | | 05'50" (+00'26") | 416 / 4619 |
| 12 | | 05'39" (+00'15") | 377 / 4996 |
1月累積里程 :
192.12 km 
美津濃 MIZUNO Wave Aero12 WIDE 累積 :
800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 5.0 | -16'-40" | 00:28'24" |
展開計圈分析
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