Lion Cheng 2015/03/15 訓練日誌

Lion Cheng British Columbia
ID 127277

9 位追隨者

< 上一篇

下一篇 >

Lion Cheng

恭喜完成了初馬

全馬 | 06:03:55 | 08:37/km | 第1馬

2015第一屆全國英雄馬拉松 1st Annual HEROES MARATHON 2015

官方成績
日期	2015-03-15
成績	06:03:55
總名次	1453 / 2341
分組名次	374 / 654
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'47")

00:35'47" (+00'38")

01:10'56"

10 km

(01:10'56")

00:35'09"

15 km

(01:49'37")

00:38'41" (+03'32")

01:20'27" (+09'31")

20 km

(02:31'23")

00:41'46" (+06'37")

25 km

(03:17'43")

00:46'20" (+11'11")

01:36'00" (+25'04")

30 km

(04:07'23")

00:49'40" (+14'31")

35 km

(04:59'21")

00:51'58" (+16'49")

01:35'30" (+24'34")

40 km

(05:42'53")

00:43'32" (+08'23")

Finish

(06:03:55)

日期: 2015-03-15 06:07 - 地點: Taichung - 天氣: Fair - 平均心率: 137 - 卡路里: 5040 Cal - 溫度: 20°C - 濕度: 72%

First marathon, though didn't reach my target of 6:00, and pace control went bad, but I know I will only get better.

"The miracle isn't that I finished. The miracle is that I had the courage to start."

quoted from John Bingham, No Need for Speed: A Beginner's Guide to the Joy of Running

#FirstMarathon #marathon #run #ChallengeMyself

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

3月累積里程 : 78.52 km

MIZUNO wave rider 18 累積 : 543.9 km

GPX 上傳 | 9 years ago

Stella Chuang, 能自由的跑著就是幸福≈ 和其他 5 人說推

留言

光明恭喜完賽

2015-03-17 00:01 ·

1 個人推

小童*童同學恭喜完成初馬

2015-03-17 00:03 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'38"	00:13'08"
3	08'11"	00:21'19"
4	06'45"	00:28'04"
5	07'43"	00:35'47"
6	06'36"	00:42'23"
7	06'42"	00:49'05"
8	07'03"	00:56'08"
9	07'16"	01:03'24"
10	07'32"	01:10'56"
11	10'07"	01:21'03"
12	06'34"	01:27'37"
13	07'15"	01:34'52"
14	06'47"	01:41'39"
15	07'58"	01:49'37"
16	07'02"	01:56'39"
17	07'34"	02:04'13"
18	09'36"	02:13'49"
19	07'34"	02:21'23"
20	10'00"	02:31'23"
21	08'48"	02:40'11"
22	09'56"	02:50'07"
23	08'07"	02:58'14"
24	08'27"	03:06'41"
25	11'02"	03:17'43"
26	12'14"	03:29'57"
27	08'45"	03:38'42"
28	09'18"	03:48'00"
29	10'19"	03:58'19"
30	09'04"	04:07'23"
31	09'24"	04:16'47"
32	11'39"	04:28'26"
33	09'42"	04:38'08"
34	09'53"	04:48'01"
35	11'20"	04:59'21"
36	08'16"	05:07'37"
37	08'03"	05:15'40"
38	09'42"	05:25'22"
39	08'28"	05:33'50"
40	09'03"	05:42'53"
41	08'22"	05:51'15"
42	11'09"	06:02'24"
42.0	-39'-28"	06:03'54"