30.0 km | 02:41:07 | 05:21/km日期: 2015-03-15 04:59 - 地點: chc shengkan hemei - 天氣: clear - 平均心率: 51 - 卡路里: 2638 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'08" / 05'19" / 05'08" / 05'09" / 05'15" / 05'15" / 05'10" / 05'18" / 05'20" / 05'13" / 05'17" / 05'23" / 05'27" / 05'23" / 05'21" / 05'13" / 05'22" / 05'29" / 05'22" / 05'25" / 05'12" / 05'33" / 05'14" / 05'06" / 05'35" / 05'37" / 05'42" / 05'30" / 05'38" / 05'45" / 52'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 2010 / 2010 |
| 2 | | 05'07" (+00'24") | 2008 / 4018 |
| 3 | | 05'14" (+00'31") | 2001 / 6019 |
| 4 | | 05'14" (+00'31") | 2022 / 8042 |
| 5 | | 05'17" (+00'34") | 2027 / 10069 |
| 6 | | 05'19" (+00'36") | 2010 / 12079 |
| 7 | | 05'25" (+00'42") | 2012 / 14092 |
| 8 | | 05'16" (+00'33") | 2014 / 16106 |
| 9 | | 05'24" (+00'41") | 2010 / 18117 |
| 10 | | 05'20" (+00'37") | 2014 / 20131 |
| 11 | | 05'25" (+00'42") | 2029 / 22161 |
| 12 | | 05'11" (+00'28") | 2021 / 24182 |
| 13 | | 05'36" (+00'53") | 2006 / 26188 |
| 14 | | 05'35" (+00'52") | 2005 / 28194 |
| 15 | | 05'40" (+00'57") | 2009 / 30204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
309.32 km 
MIZUNO Wave Rider 15 累積 :
6010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'19" | 00:09'27" |
| 3 | 05'08" | 00:14'35" |
| 4 | 05'09" | 00:19'44" |
| 5 | 05'15" | 00:24'59" |
| 6 | 05'15" | 00:30'14" |
| 7 | 05'10" | 00:35'24" |
| 8 | 05'18" | 00:40'42" |
| 9 | 05'20" | 00:46'02" |
| 10 | 05'13" | 00:51'15" |
| 11 | 05'17" | 00:56'32" |
| 12 | 05'23" | 01:01'55" |
| 13 | 05'27" | 01:07'22" |
| 14 | 05'23" | 01:12'45" |
| 15 | 05'21" | 01:18'06" |
| 16 | 05'13" | 01:23'19" |
| 17 | 05'22" | 01:28'41" |
| 18 | 05'29" | 01:34'10" |
| 19 | 05'22" | 01:39'32" |
| 20 | 05'25" | 01:44'57" |
| 21 | 05'12" | 01:50'09" |
| 22 | 05'33" | 01:55'42" |
| 23 | 05'14" | 02:00'56" |
| 24 | 05'06" | 02:06'02" |
| 25 | 05'35" | 02:11'37" |
| 26 | 05'37" | 02:17'14" |
| 27 | 05'42" | 02:22'56" |
| 28 | 05'30" | 02:28'26" |
| 29 | 05'38" | 02:34'04" |
| 30 | 05'45" | 02:39'49" |
| 30.0 | 52'00" | 02:41'07" |
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