10.1 km | 01:00:14 | 05:56/km日期: 2015-03-13 21:35 - 地點: 遠東通訊園區 - 天氣: 涼爽 - 卡路里: 720 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'26" / 05'30" / 05'31" / 05'58" / 05'58" / 06'14" / 06'16" / 06'17" / 06'22" / 06'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 490 / 490 |
| 2 | | 05'22" (+00'03") | 505 / 996 |
| 3 | | 05'19" | 507 / 1503 |
| 4 | | 05'39" (+00'20") | 495 / 1999 |
| 5 | | 05'34" (+00'15") | 501 / 2500 |
| 6 | | 05'32" (+00'13") | 504 / 3005 |
| 7 | | 05'50" (+00'31") | 495 / 3501 |
| 8 | | 06'02" (+00'43") | 507 / 4008 |
| 9 | | 05'45" (+00'26") | 510 / 4518 |
| 10 | | 06'16" (+00'57") | 499 / 5018 |
| 11 | | 06'05" (+00'46") | 494 / 5513 |
| 12 | | 06'18" (+00'59") | 513 / 6026 |
| 13 | | 06'11" (+00'52") | 492 / 6518 |
| 14 | | 06'14" (+00'55") | 509 / 7028 |
| 15 | | 06'15" (+00'56") | 497 / 7525 |
| 16 | | 06'25" (+01'06") | 505 / 8031 |
| 17 | | 06'31" (+01'12") | 497 / 8529 |
| 18 | | 06'11" (+00'52") | 505 / 9034 |
| 19 | | 06'04" (+00'45") | 504 / 9539 |
| 20 | | 05'53" (+00'34") | 497 / 10036 |
| 21 | | 05'34" (+00'15") | 92 / 10129 |
第一次到天龍國沒有回家的週未
過程中夾雜著思念的情緒及困惑
還好只有一個沈淪的週未。而並非全部
3月累積里程 : 106.80 km
Android - samsung GT-I9152 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'58" | 00:22'25" |
| 5 | 05'58" | 00:28'23" |
| 6 | 06'14" | 00:34'37" |
| 7 | 06'16" | 00:40'53" |
| 8 | 06'17" | 00:47'10" |
| 9 | 06'22" | 00:53'32" |
| 10 | 06'01" | 00:59'33" |
| 10.1 | 05'16" | 01:00'14" |
展開計圈分析
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