11.0 km | 01:40:26 | 09:06/km日期: 2015-03-14 09:38 - 天氣: 晴 - 卡路里: 646 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'56" / 07'15" / 07'32" / 08'37" / 11'23" / 09'18" / 11'14" / 09'27" / 08'28" / 11'11" / 10'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 979 / 979 |
| 2 | | 07'18" (+02'30") | 1007 / 1986 |
| 3 | | 07'29" (+02'41") | 1001 / 2988 |
| 4 | | 08'24" (+03'36") | 1010 / 3999 |
| 5 | | 11'35" (+06'47") | 990 / 4989 |
| 6 | | 09'20" (+04'32") | 1011 / 6000 |
| 7 | | 11'12" (+06'24") | 992 / 6993 |
| 8 | | 09'18" (+04'30") | 1025 / 8019 |
| 9 | | 08'31" (+03'43") | 993 / 9012 |
| 10 | | 11'17" (+06'29") | 1006 / 10018 |
| 11 | | 10'48" (+06'00") | 1001 / 11020 |
| 12 | | 05'47" (+00'59") | 14 / 11034 |
為消除昨天的"業障"，說了今天要來怒跑10k...
晴天好熱呀！難怪路跑活動都跑大清早的...
堤防邊的小葉欖仁恢復綠葉片片，苦楝也開花了，木棉上次跑來就已開花，現在仍是盛開火紅~
3月累積里程 : 39.45 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 07'15" | 00:12'11" |
| 3 | 07'32" | 00:19'43" |
| 4 | 08'37" | 00:28'20" |
| 5 | 11'23" | 00:39'43" |
| 6 | 09'18" | 00:49'01" |
| 7 | 11'14" | 01:00'15" |
| 8 | 09'27" | 01:09'42" |
| 9 | 08'28" | 01:18'10" |
| 10 | 11'11" | 01:29'21" |
| 11 | 10'51" | 01:40'12" |
| 11.0 | 06'46" | 01:40'26" |
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