10.0 km | 00:44:46 | 04:27/km日期: 2013-04-24 18:00 - 地點: 實中操場 - 天氣: 陰天 - 卡路里: 539 Cal - 溫度: 22°C - 濕度: 94%
Pace: 04'22" / 04'21" / 04'28" / 04'28" / 04'26" / 04'31" / 04'27" / 04'33" / 04'31" / 04'30" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'01") | 1001 / 1001 |
| 2 | | 04'20" | 960 / 1962 |
| 3 | | 04'28" (+00'08") | 1009 / 2972 |
| 4 | | 04'27" (+00'07") | 1003 / 3976 |
| 5 | | 04'26" (+00'06") | 1013 / 4989 |
| 6 | | 04'29" (+00'09") | 1003 / 5993 |
| 7 | | 04'29" (+00'09") | 998 / 6991 |
| 8 | | 04'31" (+00'11") | 1015 / 8006 |
| 9 | | 04'32" (+00'12") | 995 / 9002 |
| 10 | | 04'28" (+00'08") | 1005 / 10008 |
4月累積里程 :
321.81 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'28" | 00:13'11" |
| 4 | 04'28" | 00:17'39" |
| 5 | 04'26" | 00:22'05" |
| 6 | 04'31" | 00:26'36" |
| 7 | 04'27" | 00:31'03" |
| 8 | 04'33" | 00:35'36" |
| 9 | 04'31" | 00:40'07" |
| 10 | 04'30" | 00:44'37" |
| 10.0 | 03'33" | 00:44'46" |
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