11.0 km | 01:06:05 | 06:01/km日期: 2015-03-08 16:23 - 卡路里: 593 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'10" / 06'06" / 05'52" / 06'03" / 06'07" / 06'03" / 06'08" / 06'07" / 06'15" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 422 / 422 |
| 2 | | 06'30" (+00'43") | 422 / 845 |
| 3 | | 06'11" (+00'24") | 422 / 1268 |
| 4 | | 05'56" (+00'09") | 422 / 1691 |
| 5 | | 06'08" (+00'21") | 422 / 2114 |
| 6 | | 06'15" (+00'28") | 422 / 2537 |
| 7 | | 05'56" (+00'09") | 422 / 2960 |
| 8 | | 06'01" (+00'14") | 422 / 3383 |
| 9 | | 06'11" (+00'24") | 422 / 3806 |
| 10 | | 05'56" (+00'09") | 422 / 4229 |
| 11 | | 06'11" (+00'24") | 422 / 4652 |
| 12 | | 06'25" (+00'38") | 422 / 5075 |
| 13 | | 06'08" (+00'21") | 422 / 5498 |
| 14 | | 06'30" (+00'43") | 422 / 5921 |
| 15 | | 06'08" (+00'21") | 422 / 6344 |
| 16 | | 06'37" (+00'50") | 422 / 6767 |
| 17 | | 06'22" (+00'35") | 422 / 7190 |
| 18 | | 06'30" (+00'43") | 422 / 7613 |
| 19 | | 06'32" (+00'45") | 422 / 8036 |
| 20 | | 06'11" (+00'24") | 422 / 8459 |
| 21 | | 06'34" (+00'47") | 422 / 8882 |
| 22 | | 06'01" (+00'14") | 422 / 9305 |
| 23 | | 06'15" (+00'28") | 422 / 9728 |
| 24 | | 05'52" (+00'05") | 422 / 10151 |
| 25 | | 06'35" (+00'48") | 60 / 10212 |
3月累積里程 : 50.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'07" | 00:30'18" |
| 6 | 06'03" | 00:36'21" |
| 7 | 06'08" | 00:42'29" |
| 8 | 06'07" | 00:48'36" |
| 9 | 06'15" | 00:54'51" |
| 10 | 06'01" | 01:00'52" |
| 10.2 | 26'39" | 01:06'32" |
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