21.1 km | 01:48:25 | 05:07/km日期: 2021-06-17 19:13 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 105 - 卡路里: 602 Cal - 平均步頻: 242
Pace: 05'26" / 05'07" / 05'02" / 05'02" / 05'14" / 05'01" / 05'04" / 04'59" / 05'00" / 05'23" / 05'08" / 05'08" / 05'03" / 05'01" / 05'05" / 05'14" / 05'07" / 05'03" / 05'05" / 05'09" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 1000 / 16000 |
| 17 | | 05'06" (+00'08") | 1000 / 17000 |
| 18 | | 05'03" (+00'05") | 1000 / 18000 |
| 19 | | 05'05" (+00'07") | 1000 / 19000 |
| 20 | | 05'09" (+00'11") | 1000 / 20000 |
| 21 | | 05'15" (+00'17") | 1000 / 21000 |
| 22 | | 05'20" (+00'22") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 627.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 05'14" | 00:25'51" |
| 6 | 05'01" | 00:30'52" |
| 7 | 05'04" | 00:35'56" |
| 8 | 04'59" | 00:40'55" |
| 9 | 05'00" | 00:45'55" |
| 10 | 05'23" | 00:51'18" |
| 11 | 05'08" | 00:56'26" |
| 12 | 05'08" | 01:01'34" |
| 13 | 05'03" | 01:06'37" |
| 14 | 05'01" | 01:11'38" |
| 15 | 05'05" | 01:16'43" |
| 16 | 05'14" | 01:21'57" |
| 17 | 05'07" | 01:27'04" |
| 18 | 05'03" | 01:32'07" |
| 19 | 05'05" | 01:37'12" |
| 20 | 05'09" | 01:42'21" |
| 21 | 05'16" | 01:47'37" |
| 21.2 | 05'19" | 01:48'25" |
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