7.8 km | 00:40:23 | 05:10/km日期: 2015-03-13 09:49 - 地點: 南湖長壽繞一圈 - 天氣: 有太陽 - 卡路里: 492 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'32" / 04'48" / 07'36" / 04'52" / 05'04" / 05'24" / 06'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1006 / 1006 |
| 2 | | 04'49" (+00'12") | 994 / 2000 |
| 3 | | 04'58" (+00'21") | 666 / 2666 |
| 4 | | 06'23" (+01'46") | 336 / 3002 |
| 5 | | 05'02" (+00'25") | 1008 / 4010 |
| 6 | | 05'05" (+00'28") | 992 / 5002 |
| 7 | | 05'25" (+00'48") | 996 / 5997 |
| 8 | | 06'03" (+01'26") | 1004 / 7001 |
| 9 | | 05'10" (+00'33") | 743 / 7744 |
3月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'48" | 00:09'20" |
| 3 | 07'36" | 00:16'56" |
| 4 | 04'52" | 00:21'48" |
| 5 | 05'04" | 00:26'52" |
| 6 | 05'24" | 00:32'16" |
| 7 | 06'04" | 00:38'20" |
| 7.7 | 05'27" | 00:42'24" |
展開計圈分析
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