30.1 km | 02:22:53 | 04:45/km日期: 2015-03-08 07:28 - 地點: 彩虹橋 - 天氣: 涼涼的 - 平均心率: 159 - 卡路里: 1894 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'36" / 04'40" / 04'48" / 04'48" / 04'44" / 05'12" / 04'48" / 04'40" / 04'44" / 04'40" / 04'56" / 04'44" / 04'52" / 04'36" / 04'44" / 05'04" / 04'44" / 04'44" / 04'40" / 04'36" / 04'40" / 04'36" / 04'48" / 04'36" / 04'44" / 05'00" / 04'52" / 04'52" / 04'36" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1002 / 1002 |
| 2 | | 04'43" (+00'19") | 1008 / 2011 |
| 3 | | 04'46" (+00'22") | 993 / 3004 |
| 4 | | 04'49" (+00'25") | 1006 / 4010 |
| 5 | | 04'44" (+00'20") | 992 / 5002 |
| 6 | | 05'13" (+00'49") | 996 / 5997 |
| 7 | | 04'44" (+00'20") | 998 / 6996 |
| 8 | | 04'44" (+00'20") | 1000 / 7996 |
| 9 | | 04'46" (+00'22") | 1010 / 9006 |
| 10 | | 04'40" (+00'16") | 999 / 10005 |
| 11 | | 04'54" (+00'30") | 993 / 10998 |
| 12 | | 04'43" (+00'19") | 1000 / 11999 |
| 13 | | 04'53" (+00'29") | 1006 / 13006 |
| 14 | | 04'38" (+00'14") | 996 / 14002 |
| 15 | | 04'44" (+00'20") | 997 / 14999 |
| 16 | | 05'04" (+00'40") | 1000 / 15999 |
| 17 | | 04'43" (+00'19") | 1000 / 16999 |
| 18 | | 04'45" (+00'21") | 1000 / 18000 |
| 19 | | 04'39" (+00'15") | 992 / 18992 |
| 20 | | 04'37" (+00'13") | 1008 / 20000 |
| 21 | | 04'42" (+00'18") | 1002 / 21003 |
| 22 | | 04'37" (+00'13") | 993 / 21996 |
| 23 | | 04'48" (+00'24") | 999 / 22995 |
| 24 | | 04'37" (+00'13") | 1004 / 24000 |
| 25 | | 04'44" (+00'20") | 988 / 24988 |
| 26 | | 04'59" (+00'35") | 1010 / 25998 |
| 27 | | 04'52" (+00'28") | 997 / 26995 |
| 28 | | 04'51" (+00'27") | 999 / 27994 |
| 29 | | 04'34" (+00'10") | 1004 / 28999 |
| 30 | | 04'24" | 992 / 29991 |
| 31 | | 05'12" (+00'48") | 16 / 30006 |
萬金石320配速模擬
星期四的馬克操後作用力挺強的
不過目標配速還是撐住了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'48" | 00:14'04" |
| 4 | 04'48" | 00:18'52" |
| 5 | 04'44" | 00:23'36" |
| 6 | 05'12" | 00:28'48" |
| 7 | 04'48" | 00:33'36" |
| 8 | 04'40" | 00:38'16" |
| 9 | 04'44" | 00:43'00" |
| 10 | 04'40" | 00:47'40" |
| 11 | 04'56" | 00:52'36" |
| 12 | 04'44" | 00:57'20" |
| 13 | 04'52" | 01:02'12" |
| 14 | 04'36" | 01:06'48" |
| 15 | 04'44" | 01:11'32" |
| 16 | 05'04" | 01:16'36" |
| 17 | 04'44" | 01:21'20" |
| 18 | 04'44" | 01:26'04" |
| 19 | 04'40" | 01:30'44" |
| 20 | 04'36" | 01:35'20" |
| 21 | 04'40" | 01:40'00" |
| 22 | 04'36" | 01:44'36" |
| 23 | 04'48" | 01:49'24" |
| 24 | 04'36" | 01:54'00" |
| 25 | 04'44" | 01:58'44" |
| 26 | 05'00" | 02:03'44" |
| 27 | 04'52" | 02:08'36" |
| 28 | 04'52" | 02:13'28" |
| 29 | 04'36" | 02:18'04" |
| 30 | 04'20" | 02:22'24" |
| 30.0 | 38'05" | 02:22'40" |
展開計圈分析
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