11.4 km | 01:33:57 | 08:12/km日期: 2015-03-07 17:03 - 總爬升: 205 m - 卡路里: 618 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'48" / 07'41" / 09'50" / 08'04" / 06'58" / 07'23" / 08'36" / 09'07" / 08'31" / 08'03" / 08'01" / 08'08" /
基本訓練
容祖兒 -- 小日子 (iTunes Session)
容祖兒 -- 我杯茶 (iTunes Session)
王大文 -- 慢半拍
容祖兒 -- 臨床 (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
小塵埃 -- Don't Think Too Much
U2 -- Every Breaking Wave
Rosie -- I Won't Count My Tears
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
容祖兒 -- 小日子 (iTunes Session)
容祖兒 -- 我杯茶 (iTunes Session)
王大文 -- 慢半拍
容祖兒 -- 臨床 (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
3月累積里程 : 69.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'41" | 00:14'29" |
| 3 | 09'50" | 00:24'19" |
| 4 | 08'04" | 00:32'23" |
| 5 | 06'58" | 00:39'21" |
| 6 | 07'23" | 00:46'44" |
| 7 | 08'36" | 00:55'20" |
| 8 | 09'07" | 01:04'27" |
| 9 | 08'31" | 01:12'58" |
| 10 | 08'03" | 01:21'01" |
| 11 | 08'01" | 01:29'02" |
| 11.5 | 08'08" | 01:32'42" |
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