7.4 km | 00:40:50 | 05:31/km日期: 2015-03-12 20:46 - 地點: 蘆洲微風運河 - 卡路里: 486 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'23" / 05'31" / 05'30" / 05'40" / 05'43" / 05'40" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'11" | 392 / 7392 |
3月累積里程 : 91.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'40" | 00:22'04" |
| 5 | 05'43" | 00:27'47" |
| 6 | 05'40" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 7.4 | 05'10" | 00:40'50" |
展開計圈分析
留言 
