10.5 km | 00:54:12 | 05:09/km日期: 2015-03-08 10:29 - 地點: 苗栗市經國路 - 天氣: 晴朗 - 卡路里: 510 Cal - 總步數: 9376 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 96%
Pace: 05'16" / 05'05" / 05'10" / 05'15" / 05'15" / 05'02" / 05'09" / 05'14" / 05'13" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'12") | 1004 / 1004 | 173 / 109 |
| 2 | | 05'06" (+00'04") | 995 / 1999 | 175 / 111 |
| 3 | | 05'09" (+00'07") | 1001 / 3001 | 175 / 110 |
| 4 | | 05'12" (+00'10") | 1008 / 4009 | 175 / 109 |
| 5 | | 05'15" (+00'13") | 997 / 5006 | 172 / 109 |
| 6 | | 05'03" (+00'01") | 995 / 6002 | 170 / 115 |
| 7 | | 05'14" (+00'12") | 1004 / 7006 | 170 / 111 |
| 8 | | 05'11" (+00'09") | 1002 / 8008 | 166 / 116 |
| 9 | | 05'10" (+00'08") | 993 / 9002 | 177 / 109 |
| 10 | | 05'02" | 1006 / 10009 | 174 / 113 |
| 11 | | 05'08" (+00'06") | 479 / 10488 | 168 / 115 |
3月累積里程 : 145.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'15" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 05'09" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 05'13" | 00:46'39" |
| 10 | 05'02" | 00:51'41" |
| 10.5 | 05'08" | 00:54'12" |
展開計圈分析
留言 
