11.7 km | 01:23:56 | 07:10/km日期: 2015-03-10 19:06 - 地點: 中和國小 - 天氣: 雨 - 卡路里: 1065 Cal - 溫度: 12°C - 濕度: 74%
Pace: 06'57" / 07'04" / 07'07" / 07'11" / 07'17" / 07'25" / 07'17" / 07'18" / 07'12" / 07'13" / 07'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1014 / 1014 |
| 2 | | 07'02" (+00'05") | 1005 / 2019 |
| 3 | | 07'10" (+00'13") | 1015 / 3034 |
| 4 | | 07'09" (+00'12") | 1006 / 4041 |
| 5 | | 07'16" (+00'19") | 1006 / 5048 |
| 6 | | 07'26" (+00'29") | 1006 / 6055 |
| 7 | | 07'18" (+00'21") | 1021 / 7076 |
| 8 | | 07'15" (+00'18") | 1005 / 8082 |
| 9 | | 07'11" (+00'14") | 1012 / 9095 |
| 10 | | 07'15" (+00'18") | 1014 / 10109 |
| 11 | | 07'06" (+00'09") | 1006 / 11116 |
| 12 | | 06'41" | 590 / 11706 |
3月累積里程 : 215.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 07'07" | 00:21'08" |
| 4 | 07'11" | 00:28'19" |
| 5 | 07'17" | 00:35'36" |
| 6 | 07'25" | 00:43'01" |
| 7 | 07'17" | 00:50'18" |
| 8 | 07'18" | 00:57'36" |
| 9 | 07'12" | 01:04'48" |
| 10 | 07'13" | 01:12'01" |
| 11 | 07'11" | 01:19'12" |
| 11.7 | 06'42" | 01:23'56" |
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