16.0 km | 01:37:23 | 06:05/km日期: 2015-03-11 16:37 - 總爬升: 178 m - 天氣: 雨 - 卡路里: 792 Cal - 總步數: 15768 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 98%
Pace: 06'20" / 06'18" / 06'07" / 06'14" / 06'23" / 06'03" / 06'10" / 06'05" / 05'50" / 06'05" / 05'50" / 05'45" / 05'55" / 05'55" / 06'00" / 06'15" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'33") | 1006 / 1006 | 162 / 97 |
| 2 | | 06'17" (+00'33") | 1001 / 2008 | 160 / 99 |
| 3 | | 06'09" (+00'25") | 993 / 3001 | 161 / 100 |
| 4 | | 06'15" (+00'31") | 1006 / 4007 | 162 / 98 |
| 5 | | 06'19" (+00'35") | 997 / 5005 | 161 / 97 |
| 6 | | 06'04" (+00'20") | 995 / 6001 | 161 / 101 |
| 7 | | 06'11" (+00'27") | 1010 / 7012 | 160 / 100 |
| 8 | | 06'05" (+00'21") | 998 / 8010 | 160 / 102 |
| 9 | | 05'50" (+00'06") | 1000 / 9010 | 161 / 106 |
| 10 | | 06'04" (+00'20") | 995 / 10005 | 160 / 102 |
| 11 | | 05'53" (+00'09") | 996 / 11002 | 161 / 105 |
| 12 | | 05'44" | 1000 / 12002 | 163 / 106 |
| 13 | | 05'54" (+00'10") | 1001 / 13004 | 163 / 103 |
| 14 | | 05'54" (+00'10") | 1002 / 14006 | 163 / 103 |
| 15 | | 06'02" (+00'18") | 994 / 15000 | 163 / 101 |
| 16 | | 06'13" (+00'29") | 1004 / 16005 | 160 / 99 |
| 17 | | 13'04" (+07'20") | 7 / 16013 | 80 / 95 |
3月累積里程 : 374.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'23" | 00:31'22" |
| 6 | 06'03" | 00:37'25" |
| 7 | 06'10" | 00:43'35" |
| 8 | 06'05" | 00:49'40" |
| 9 | 05'50" | 00:55'30" |
| 10 | 06'05" | 01:01'35" |
| 11 | 05'50" | 01:07'25" |
| 12 | 05'45" | 01:13'10" |
| 13 | 05'55" | 01:19'05" |
| 14 | 05'55" | 01:25'00" |
| 15 | 06'00" | 01:31'00" |
| 16 | 06'15" | 01:37'15" |
| 16.0 | 21'30" | 01:37'23" |
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