18.3 km | 01:29:22 | 04:52/km日期: 2013-04-23 05:01 - 總爬升: 293 m - 卡路里: 876 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'47" / 04'25" / 04'10" / 04'13" / 04'16" / 04'20" / 04'54" / 04'49" / 05'14" / 07'52" / 05'59" / 05'36" / 05'02" / 03'52" / 04'21" / 04'00" / 04'30" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'50") | 1013 / 1013 |
| 2 | | 04'22" (+00'26") | 1003 / 2017 |
| 3 | | 04'12" (+00'16") | 1009 / 3027 |
| 4 | | 04'11" (+00'15") | 1002 / 4029 |
| 5 | | 04'16" (+00'20") | 1008 / 5038 |
| 6 | | 04'19" (+00'23") | 1015 / 6054 |
| 7 | | 04'55" (+00'59") | 1000 / 7054 |
| 8 | | 04'49" (+00'53") | 1005 / 8059 |
| 9 | | 05'18" (+01'22") | 1014 / 9074 |
| 10 | | 07'59" (+04'03") | 998 / 10072 |
| 11 | | 05'43" (+01'47") | 1002 / 11074 |
| 12 | | 05'52" (+01'56") | 1001 / 12076 |
| 13 | | 04'40" (+00'44") | 1008 / 13084 |
| 14 | | 03'56" | 1003 / 14087 |
| 15 | | 04'19" (+00'23") | 1008 / 15095 |
| 16 | | 03'59" (+00'03") | 994 / 16090 |
| 17 | | 04'32" (+00'36") | 1019 / 17109 |
| 18 | | 04'37" (+00'41") | 1005 / 18115 |
4月累積里程 : 393.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'25" | 00:10'12" |
| 3 | 04'10" | 00:14'22" |
| 4 | 04'13" | 00:18'35" |
| 5 | 04'16" | 00:22'51" |
| 6 | 04'20" | 00:27'11" |
| 7 | 04'54" | 00:32'05" |
| 8 | 04'49" | 00:36'54" |
| 9 | 05'14" | 00:42'08" |
| 10 | 07'52" | 00:50'00" |
| 11 | 05'59" | 00:55'59" |
| 12 | 05'36" | 01:01'35" |
| 13 | 05'02" | 01:06'37" |
| 14 | 03'52" | 01:10'29" |
| 15 | 04'21" | 01:14'50" |
| 16 | 04'00" | 01:18'50" |
| 17 | 04'30" | 01:23'20" |
| 18 | 04'37" | 01:27'57" |
| 18.3 | 04'37" | 01:29'22" |
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