10.1 km | 00:58:13 | 05:44/km日期: 2013-04-23 12:16 - 地點: 靜心湖 - 天氣: 晴朗 有點熱 - 卡路里: 544 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'46" / 05'44" / 05'36" / 05'40" / 05'36" / 05'48" / 05'44" / 05'53" / 05'47" / 05'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1010 / 1010 |
| 2 | | 05'44" (+00'09") | 1007 / 2018 |
| 3 | | 05'36" (+00'01") | 995 / 3013 |
| 4 | | 05'39" (+00'04") | 1006 / 4019 |
| 5 | | 05'35" | 1008 / 5028 |
| 6 | | 05'47" (+00'12") | 1003 / 6032 |
| 7 | | 05'42" (+00'07") | 1001 / 7033 |
| 8 | | 05'55" (+00'20") | 1001 / 8035 |
| 9 | | 05'44" (+00'09") | 1003 / 9038 |
| 10 | | 05'49" (+00'14") | 1010 / 10048 |
4月累積里程 :
321.81 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 05'48" | 00:34'10" |
| 7 | 05'44" | 00:39'54" |
| 8 | 05'53" | 00:45'47" |
| 9 | 05'47" | 00:51'34" |
| 10 | 05'46" | 00:57'20" |
| 10.1 | 06'05" | 00:58'13" |
展開計圈分析
留言 
