11.5 km | 01:00:02 | 05:14/km日期: 2015-03-03 18:44 - 地點: 衛武營 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'01" / 04'58" / 05'04" / 05'08" / 05'22" / 05'15" / 05'20" / 05'34" / 05'16" / 05'22" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 993 / 993 |
| 2 | | 04'58" (+00'01") | 1001 / 1994 |
| 3 | | 05'05" (+00'08") | 1009 / 3004 |
| 4 | | 05'04" (+00'07") | 993 / 3997 |
| 5 | | 05'23" (+00'26") | 1012 / 5009 |
| 6 | | 05'14" (+00'17") | 1001 / 6011 |
| 7 | | 05'21" (+00'24") | 1009 / 7021 |
| 8 | | 05'32" (+00'35") | 989 / 8010 |
| 9 | | 05'16" (+00'19") | 1013 / 9023 |
| 10 | | 05'20" (+00'23") | 1005 / 10028 |
| 11 | | 05'21" (+00'24") | 996 / 11025 |
| 12 | | 05'10" (+00'13") | 441 / 11466 |
怎麼了....後半段完全跑不動. ..
還好星期日的高雄馬我是快樂的陪跑員
不然就要挫咧蛋....哈哈...
3月累積里程 :
132.69 km 
Mizuno wave rider 18大阪馬紀念鞋款 累積 :
602.5 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 05'04" | 00:15'03" |
| 4 | 05'08" | 00:20'11" |
| 5 | 05'22" | 00:25'33" |
| 6 | 05'15" | 00:30'48" |
| 7 | 05'20" | 00:36'08" |
| 8 | 05'34" | 00:41'42" |
| 9 | 05'16" | 00:46'58" |
| 10 | 05'22" | 00:52'20" |
| 11 | 05'20" | 00:57'40" |
| 11.5 | 05'04" | 01:00'02" |
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