21.5 km | 01:51:53 | 05:12/km日期: 2015-02-28 18:47 - 卡路里: 1258 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'24" / 06'33" / 06'21" / 06'15" / 05'41" / 05'02" / 04'54" / 04'53" / 04'50" / 04'33" / 04'42" / 05'04" / 04'53" / 04'41" / 04'52" / 05'05" / 05'13" / 04'58" / 04'48" / 04'58" / 04'55" / 04'38" /
2月累積里程 : 78.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'33" | 00:12'57" |
3 | 06'21" | 00:19'18" |
4 | 06'15" | 00:25'33" |
5 | 05'41" | 00:31'14" |
6 | 05'02" | 00:36'16" |
7 | 04'54" | 00:41'10" |
8 | 04'53" | 00:46'03" |
9 | 04'50" | 00:50'53" |
10 | 04'33" | 00:55'26" |
11 | 04'42" | 01:00'08" |
12 | 05'04" | 01:05'12" |
13 | 04'53" | 01:10'05" |
14 | 04'41" | 01:14'46" |
15 | 04'52" | 01:19'38" |
16 | 05'05" | 01:24'43" |
17 | 05'13" | 01:29'56" |
18 | 04'58" | 01:34'54" |
19 | 04'48" | 01:39'42" |
20 | 04'58" | 01:44'40" |
21 | 04'55" | 01:49'35" |
21.5 | 04'38" | 01:51'53" |