6.0 km | 00:41:47 | 06:56/km日期: 2015-02-19 07:18 - 卡路里: 406 Cal - 溫度: 17°C - 濕度: 81%
Pace: 07'13" / 06'53" / 06'56" / 06'36" / 06'34" / 06'30" / 88'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'10") | 230 / 230 |
| 2 | | 07'13" (+01'01") | 230 / 461 |
| 3 | | 07'30" (+01'18") | 230 / 691 |
| 4 | | 07'04" (+00'52") | 230 / 922 |
| 5 | | 07'17" (+01'05") | 230 / 1153 |
| 6 | | 07'00" (+00'48") | 230 / 1383 |
| 7 | | 07'00" (+00'48") | 230 / 1614 |
| 8 | | 07'17" (+01'05") | 230 / 1845 |
| 9 | | 06'43" (+00'31") | 230 / 2075 |
| 10 | | 07'13" (+01'01") | 230 / 2306 |
| 11 | | 07'00" (+00'48") | 230 / 2537 |
| 12 | | 07'00" (+00'48") | 230 / 2767 |
| 13 | | 06'47" (+00'35") | 230 / 2998 |
| 14 | | 07'00" (+00'48") | 230 / 3229 |
| 15 | | 06'51" (+00'39") | 230 / 3459 |
| 16 | | 06'56" (+00'44") | 230 / 3690 |
| 17 | | 06'38" (+00'26") | 230 / 3921 |
| 18 | | 06'25" (+00'13") | 230 / 4151 |
| 19 | | 06'56" (+00'44") | 230 / 4382 |
| 20 | | 06'38" (+00'26") | 230 / 4613 |
| 21 | | 06'43" (+00'31") | 230 / 4843 |
| 22 | | 06'30" (+00'18") | 230 / 5074 |
| 23 | | 06'21" (+00'09") | 230 / 5305 |
| 24 | | 06'47" (+00'35") | 230 / 5535 |
| 25 | | 06'12" | 230 / 5766 |
| 26 | | 06'11" | 29 / 5796 |
基本訓練
羊年新春第一跑-赤足
祝各位跑友新年快樂！
新的一年繼續健康跑下去！
2月累積里程 : 62.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'56" | 00:21'02" |
| 4 | 06'36" | 00:27'38" |
| 5 | 06'34" | 00:34'12" |
| 6 | 06'30" | 00:40'42" |
| 5.8 | -5'-13" | 00:41'46" |
展開計圈分析
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