14.1 km | 01:24:15 | 05:57/km日期: 2015-03-03 16:46 - 卡路里: 737 Cal - 溫度: 26°C - 濕度: 63%
Pace: 04'59" / 05'16" / 05'34" / 05'50" / 05'46" / 05'57" / 06'42" / 06'23" / 05'44" / 06'20" / 06'07" / 06'05" / 06'01" / 06'35" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 990 / 990 |
| 2 | | 05'14" (+00'16") | 1005 / 1996 |
| 3 | | 05'33" (+00'35") | 1001 / 2997 |
| 4 | | 05'49" (+00'51") | 1002 / 3999 |
| 5 | | 05'46" (+00'48") | 998 / 4998 |
| 6 | | 05'58" (+01'00") | 1003 / 6002 |
| 7 | | 06'41" (+01'43") | 1000 / 7002 |
| 8 | | 06'22" (+01'24") | 1000 / 8003 |
| 9 | | 05'44" (+00'46") | 998 / 9001 |
| 10 | | 06'17" (+01'19") | 1006 / 10008 |
| 11 | | 06'07" (+01'09") | 999 / 11007 |
| 12 | | 06'05" (+01'07") | 998 / 12006 |
| 13 | | 06'00" (+01'02") | 1002 / 13008 |
| 14 | | 06'34" (+01'36") | 1007 / 14016 |
| 15 | | 08'27" (+03'29") | 104 / 14120 |
3月累積里程 :
155.73 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'16" | 00:10'15" |
| 3 | 05'34" | 00:15'49" |
| 4 | 05'50" | 00:21'39" |
| 5 | 05'46" | 00:27'25" |
| 6 | 05'57" | 00:33'22" |
| 7 | 06'42" | 00:40'04" |
| 8 | 06'23" | 00:46'27" |
| 9 | 05'44" | 00:52'11" |
| 10 | 06'20" | 00:58'31" |
| 11 | 06'07" | 01:04'38" |
| 12 | 06'05" | 01:10'43" |
| 13 | 06'01" | 01:16'44" |
| 14 | 06'35" | 01:23'19" |
| 14.1 | 07'44" | 01:24'15" |
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