8.2 km | 00:59:04 | 07:10/km日期: 2013-04-22 18:49 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 353 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'01" / 06'50" / 07'25" / 07'04" / 07'50" / 07'46" / 07'38" / 07'05" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 998 / 998 |
| 2 | | 06'51" (+00'53") | 1016 / 2015 |
| 3 | | 07'26" (+01'28") | 996 / 3012 |
| 4 | | 07'03" (+01'05") | 1012 / 4025 |
| 5 | | 07'49" (+01'51") | 1000 / 5025 |
| 6 | | 07'46" (+01'48") | 1010 / 6036 |
| 7 | | 07'37" (+01'39") | 1007 / 7043 |
| 8 | | 07'03" (+01'05") | 1005 / 8049 |
4月累積里程 : 209.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'50" | 00:12'51" |
| 3 | 07'25" | 00:20'16" |
| 4 | 07'04" | 00:27'20" |
| 5 | 07'50" | 00:35'10" |
| 6 | 07'46" | 00:42'56" |
| 7 | 07'38" | 00:50'34" |
| 8 | 07'05" | 00:57'39" |
| 8.2 | 06'14" | 00:59'04" |
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