12.4 km | 01:22:11 | 06:38/km日期: 2013-04-22 18:40 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 693 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'14" / 06'27" / 07'04" / 06'35" / 06'32" / 06'40" / 06'41" / 06'44" / 06'25" / 07'00" / 06'43" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1012 / 1012 |
| 2 | | 06'29" (+00'16") | 1014 / 2027 |
| 3 | | 07'02" (+00'49") | 1004 / 3032 |
| 4 | | 06'35" (+00'22") | 968 / 4000 |
| 5 | | 06'31" (+00'18") | 1007 / 5008 |
| 6 | | 06'40" (+00'27") | 1006 / 6014 |
| 7 | | 06'41" (+00'28") | 1005 / 7019 |
| 8 | | 06'43" (+00'30") | 1008 / 8028 |
| 9 | | 06'25" (+00'12") | 1002 / 9030 |
| 10 | | 06'58" (+00'45") | 1016 / 10047 |
| 11 | | 06'42" (+00'29") | 997 / 11044 |
| 12 | | 06'46" (+00'33") | 1012 / 12057 |
4月累積里程 : 336.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 07'04" | 00:19'45" |
| 4 | 06'35" | 00:26'20" |
| 5 | 06'32" | 00:32'52" |
| 6 | 06'40" | 00:39'32" |
| 7 | 06'41" | 00:46'13" |
| 8 | 06'44" | 00:52'57" |
| 9 | 06'25" | 00:59'22" |
| 10 | 07'00" | 01:06'22" |
| 11 | 06'43" | 01:13'05" |
| 12 | 06'44" | 01:19'49" |
| 12.4 | 06'33" | 01:22'11" |
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