15.8 km | 01:19:46 | 05:03/km日期: 2013-04-22 18:10 - 總爬升: 196 m - 地點: 園區--交大--18尖山 - 天氣: 陰天 - 卡路里: 846 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'03" / 06'07" / 04'46" / 04'39" / 05'27" / 05'14" / 05'23" / 05'01" / 05'03" / 04'41" / 04'59" / 04'55" / 04'51" / 05'16" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1012 / 1012 |
| 2 | | 06'08" (+01'31") | 996 / 2008 |
| 3 | | 04'46" (+00'09") | 1006 / 3015 |
| 4 | | 04'37" | 1014 / 4029 |
| 5 | | 05'29" (+00'52") | 1011 / 5041 |
| 6 | | 05'13" (+00'36") | 1006 / 6048 |
| 7 | | 05'20" (+00'43") | 1002 / 7050 |
| 8 | | 05'04" (+00'27") | 1008 / 8058 |
| 9 | | 05'01" (+00'24") | 1014 / 9073 |
| 10 | | 04'38" (+00'01") | 1006 / 10079 |
| 11 | | 05'03" (+00'26") | 1010 / 11089 |
| 12 | | 04'52" (+00'15") | 1010 / 12100 |
| 13 | | 04'50" (+00'13") | 1002 / 13102 |
| 14 | | 05'13" (+00'36") | 1003 / 14106 |
| 15 | | 04'40" (+00'03") | 1003 / 15109 |
4月累積里程 :
321.81 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'07" | 00:11'10" |
| 3 | 04'46" | 00:15'56" |
| 4 | 04'39" | 00:20'35" |
| 5 | 05'27" | 00:26'02" |
| 6 | 05'14" | 00:31'16" |
| 7 | 05'23" | 00:36'39" |
| 8 | 05'01" | 00:41'40" |
| 9 | 05'03" | 00:46'43" |
| 10 | 04'41" | 00:51'24" |
| 11 | 04'59" | 00:56'23" |
| 12 | 04'55" | 01:01'18" |
| 13 | 04'51" | 01:06'09" |
| 14 | 05'16" | 01:11'25" |
| 15 | 04'38" | 01:16'03" |
| 15.8 | 04'45" | 01:19'46" |
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