21.2 km | 02:13:30 | 06:18/km日期: 2015-02-15 16:01 - 平均心率: 148 - 卡路里: 1467 Cal - 溫度: 22°C - 濕度: 59%
Pace: 06'18" / 05'47" / 05'40" / 05'53" / 05'57" / 06'07" / 06'04" / 06'07" / 06'16" / 06'23" / 06'03" / 06'54" / 06'04" / 06'12" / 07'58" / 06'16" / 07'13" / 06'55" / 05'45" / 05'51" / 06'37" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 06'53" (+01'13") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'31") | 1000 / 14000 |
| 15 | | 07'57" (+02'17") | 1000 / 15000 |
| 16 | | 06'16" (+00'36") | 1000 / 16000 |
| 17 | | 07'12" (+01'32") | 1000 / 17000 |
| 18 | | 06'55" (+01'15") | 1000 / 18000 |
| 19 | | 05'45" (+00'05") | 1000 / 19000 |
| 20 | | 05'50" (+00'10") | 1000 / 20000 |
| 21 | | 06'37" (+00'57") | 1000 / 21000 |
| 22 | | 07'11" (+01'31") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
254.80 km 
Saucony Kinvara 5 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 06'07" | 00:35'42" |
| 7 | 06'04" | 00:41'46" |
| 8 | 06'07" | 00:47'53" |
| 9 | 06'16" | 00:54'09" |
| 10 | 06'23" | 01:00'32" |
| 11 | 06'03" | 01:06'35" |
| 12 | 06'54" | 01:13'29" |
| 13 | 06'04" | 01:19'33" |
| 14 | 06'12" | 01:25'45" |
| 15 | 07'58" | 01:33'43" |
| 16 | 06'16" | 01:39'59" |
| 17 | 07'13" | 01:47'12" |
| 18 | 06'55" | 01:54'07" |
| 19 | 05'45" | 01:59'52" |
| 20 | 05'51" | 02:05'43" |
| 21 | 06'37" | 02:12'20" |
| 21.2 | 07'09" | 02:13'30" |
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