10.0 km | 00:50:45 | 05:05/km日期: 2015-02-18 17:18 - 地點: 埔心自車道 - 天氣: 晴 - 卡路里: 539 Cal - 總步數: 8562 - 平均步頻: 168 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 47%
Pace: 04'44" / 04'26" / 05'39" / 05'52" / 05'42" / 05'44" / 06'04" / 04'20" / 04'10" / 04'02" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'55") | 412 / 412 | 168 / 119 |
| 2 | | 04'42" (+00'39") | 393 / 805 | 170 / 124 |
| 3 | | 04'27" (+00'24") | 403 / 1208 | 175 / 127 |
| 4 | | 04'24" (+00'21") | 393 / 1602 | 176 / 128 |
| 5 | | 04'24" (+00'21") | 404 / 2006 | 178 / 127 |
| 6 | | 04'21" (+00'18") | 394 / 2401 | 178 / 128 |
| 7 | | 06'47" (+02'44") | 402 / 2803 | 150 / 98 |
| 8 | | 06'04" (+02'01") | 403 / 3206 | 170 / 96 |
| 9 | | 05'53" (+01'50") | 401 / 3608 | 170 / 99 |
| 10 | | 05'44" (+01'41") | 394 / 4003 | 172 / 101 |
| 11 | | 05'49" (+01'46") | 405 / 4409 | 171 / 99 |
| 12 | | 05'39" (+01'36") | 401 / 4810 | 172 / 102 |
| 13 | | 05'39" (+01'36") | 400 / 5210 | 172 / 102 |
| 14 | | 05'48" (+01'45") | 389 / 5600 | 171 / 100 |
| 15 | | 05'47" (+01'44") | 403 / 6004 | 171 / 100 |
| 16 | | 08'23" (+04'20") | 401 / 6405 | 115 / 102 |
| 17 | | 04'24" (+00'21") | 400 / 6805 | 172 / 131 |
| 18 | | 04'19" (+00'16") | 400 / 7206 | 175 / 131 |
| 19 | | 04'23" (+00'20") | 394 / 7600 | 176 / 128 |
| 20 | | 04'20" (+00'17") | 399 / 7999 | 176 / 130 |
| 21 | | 04'09" (+00'06") | 400 / 8399 | 176 / 136 |
| 22 | | 04'09" (+00'06") | 413 / 8813 | 177 / 135 |
| 23 | | 04'08" (+00'05") | 386 / 9200 | 177 / 136 |
| 24 | | 04'03" | 410 / 9610 | 178 / 137 |
| 25 | | 04'07" (+00'04") | 367 / 9978 | 174 / 139 |
2月累積里程 : 138.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'26" | 00:09'10" |
| 3 | 05'39" | 00:14'49" |
| 4 | 05'52" | 00:20'41" |
| 5 | 05'42" | 00:26'23" |
| 6 | 05'44" | 00:32'07" |
| 7 | 06'04" | 00:38'11" |
| 8 | 04'20" | 00:42'31" |
| 9 | 04'10" | 00:46'41" |
| 10 | 04'02" | 00:50'43" |
| 10.0 | -1'-35" | 00:50'45" |
展開計圈分析
留言 
