5.2 km | 00:30:23 | 05:49/km日期: 2015-02-26 18:57 - 卡路里: 305 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'16" / 05'07" / 05'12" / 05'03" / 04'54" / 04'42" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 400 / 400 |
| 2 | | 06'02" (+01'05") | 400 / 800 |
| 3 | | 05'55" (+00'58") | 400 / 1200 |
| 4 | | 05'50" (+00'53") | 400 / 1600 |
| 5 | | 05'57" (+01'00") | 400 / 2000 |
| 6 | | 05'52" (+00'55") | 400 / 2400 |
| 7 | | 05'47" (+00'50") | 400 / 2800 |
| 8 | | 05'42" (+00'45") | 400 / 3199 |
| 9 | | 05'47" (+00'50") | 400 / 3599 |
| 10 | | 05'42" (+00'45") | 400 / 3999 |
| 11 | | 05'50" (+00'53") | 400 / 4399 |
| 12 | | 04'57" | 400 / 4800 |
| 13 | | 05'41" (+00'44") | 38 / 4838 |
2月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 04'54" | 00:25'32" |
| 6 | 04'42" | 00:30'14" |
| 4.8 | 00'-6" | 00:30'22" |
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