20.2 km | 01:44:06 | 05:08/km日期: 2015-02-21 07:20 - 卡路里: 1330 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'04" / 04'47" / 04'50" / 05'06" / 04'42" / 05'11" / 04'45" / 04'51" / 04'51" / 04'48" / 05'18" / 04'57" / 04'52" / 05'11" / 04'58" / 06'17" / 05'25" / 05'06" / 06'00" / 05'27" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'15") | 997 / 997 |
2 | | 04'50" (+00'06") | 1006 / 2003 |
3 | | 04'47" (+00'03") | 990 / 2993 |
4 | | 05'04" (+00'20") | 1005 / 3998 |
5 | | 04'44" | 1008 / 5007 |
6 | | 05'08" (+00'24") | 992 / 5999 |
7 | | 04'48" (+00'04") | 1004 / 7004 |
8 | | 04'51" (+00'07") | 997 / 8002 |
9 | | 04'47" (+00'03") | 1012 / 9015 |
10 | | 04'50" (+00'06") | 990 / 10005 |
11 | | 05'18" (+00'34") | 1013 / 11019 |
12 | | 04'52" (+00'08") | 997 / 12016 |
13 | | 04'55" (+00'11") | 1003 / 13020 |
14 | | 05'10" (+00'26") | 1005 / 14025 |
15 | | 05'00" (+00'16") | 989 / 15015 |
16 | | 06'18" (+01'34") | 999 / 16015 |
17 | | 05'23" (+00'39") | 1004 / 17020 |
18 | | 05'07" (+00'23") | 1012 / 18032 |
19 | | 05'59" (+01'15") | 988 / 19021 |
20 | | 05'29" (+00'45") | 1008 / 20029 |
21 | | 06'57" (+02'13") | 215 / 20245 |
2月累積里程 :
66.78 km MIZUNO WAVE SPACER DYAN 累積 :
662.0 kmAndroid - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'47" | 00:09'51" |
3 | 04'50" | 00:14'41" |
4 | 05'06" | 00:19'47" |
5 | 04'42" | 00:24'29" |
6 | 05'11" | 00:29'40" |
7 | 04'45" | 00:34'25" |
8 | 04'51" | 00:39'16" |
9 | 04'51" | 00:44'07" |
10 | 04'48" | 00:48'55" |
11 | 05'18" | 00:54'13" |
12 | 04'57" | 00:59'10" |
13 | 04'52" | 01:04'02" |
14 | 05'11" | 01:09'13" |
15 | 04'58" | 01:14'11" |
16 | 06'17" | 01:20'28" |
17 | 05'25" | 01:25'53" |
18 | 05'06" | 01:30'59" |
19 | 06'00" | 01:36'59" |
20 | 05'27" | 01:42'26" |
20.2 | 06'47" | 01:44'06" |