8.0 km | 00:52:26 | 06:33/km日期: 2015-02-24 16:04 - 地點: 台北公司 - 平均心率: 159 - 卡路里: 619 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'32" / 07'04" / 07'00" / 06'44" / 06'32" / 06'52" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'52") | 241 / 241 |
| 2 | | 08'11" (+02'06") | 226 / 466 |
| 3 | | 07'26" (+01'21") | 262 / 729 |
| 4 | | 06'59" (+00'54") | 274 / 1003 |
| 5 | | 06'50" (+00'45") | 278 / 1281 |
| 6 | | 07'23" (+01'18") | 257 / 1538 |
| 7 | | 07'01" (+00'56") | 273 / 1811 |
| 8 | | 07'09" (+01'04") | 268 / 2079 |
| 9 | | 07'19" (+01'14") | 266 / 2345 |
| 10 | | 07'11" (+01'06") | 262 / 2607 |
| 11 | | 06'51" (+00'46") | 284 / 2891 |
| 12 | | 06'38" (+00'33") | 286 / 3177 |
| 13 | | 07'04" (+00'59") | 273 / 3450 |
| 14 | | 06'33" (+00'28") | 277 / 3727 |
| 15 | | 06'39" (+00'34") | 273 / 4000 |
| 16 | | 06'24" (+00'19") | 276 / 4276 |
| 17 | | 06'38" (+00'33") | 271 / 4547 |
| 18 | | 06'44" (+00'39") | 262 / 4809 |
| 19 | | 06'21" (+00'16") | 278 / 5087 |
| 20 | | 06'43" (+00'38") | 275 / 5362 |
| 21 | | 07'13" (+01'08") | 263 / 5625 |
| 22 | | 06'57" (+00'52") | 278 / 5903 |
| 23 | | 06'56" (+00'51") | 276 / 6179 |
| 24 | | 06'46" (+00'41") | 273 / 6452 |
| 25 | | 06'53" (+00'48") | 261 / 6713 |
| 26 | | 06'49" (+00'44") | 264 / 6977 |
| 27 | | 06'39" (+00'34") | 275 / 7252 |
| 28 | | 06'05" | 271 / 7523 |
| 29 | | 05'40" | 50 / 7573 |
本來想慢慢跑，結果中途有學長加入一起跑，就愈跑愈快，超出我的計劃了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
60.90 km 
BROOKS DYAD 8 累積 :
315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'04" | 00:14'36" |
| 3 | 07'00" | 00:21'36" |
| 4 | 06'44" | 00:28'20" |
| 5 | 06'32" | 00:34'52" |
| 6 | 06'52" | 00:41'44" |
| 7 | 06'48" | 00:48'32" |
| 7.6 | 06'37" | 00:52'20" |
展開計圈分析
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