11.5 km | 01:21:09 | 07:04/km日期: 2015-02-26 19:01 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 1013 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'40" / 07'11" / 06'58" / 07'04" / 07'01" / 07'10" / 07'16" / 07'14" / 07'05" / 07'12" / 07'06" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1035 / 1035 |
| 2 | | 07'09" (+00'30") | 1013 / 2048 |
| 3 | | 07'01" (+00'22") | 1010 / 3059 |
| 4 | | 07'00" (+00'21") | 1013 / 4072 |
| 5 | | 07'06" (+00'27") | 1009 / 5081 |
| 6 | | 07'07" (+00'28") | 1005 / 6086 |
| 7 | | 07'13" (+00'34") | 1012 / 7099 |
| 8 | | 07'14" (+00'35") | 1007 / 8106 |
| 9 | | 07'05" (+00'26") | 1008 / 9115 |
| 10 | | 07'11" (+00'32") | 1012 / 10128 |
| 11 | | 07'05" (+00'26") | 1006 / 11134 |
| 12 | | 06'45" (+00'06") | 337 / 11471 |
2月累積里程 : 172.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'11" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 07'04" | 00:27'53" |
| 5 | 07'01" | 00:34'54" |
| 6 | 07'10" | 00:42'04" |
| 7 | 07'16" | 00:49'20" |
| 8 | 07'14" | 00:56'34" |
| 9 | 07'05" | 01:03'39" |
| 10 | 07'12" | 01:10'51" |
| 11 | 07'06" | 01:17'57" |
| 11.5 | 06'46" | 01:21'09" |
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