10.4 km | 00:49:09 | 04:43/km日期: 2015-02-19 07:01 - 地點: 腳踏車步道 - 天氣: 涼爽 - 卡路里: 841 Cal - 溫度: 18°C - 濕度: 85%
Pace: 04'59" / 04'45" / 04'46" / 04'41" / 04'42" / 04'33" / 04'32" / 04'36" / 04'39" / 04'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1005 / 1005 |
| 2 | | 04'46" (+00'14") | 1012 / 2018 |
| 3 | | 04'43" (+00'11") | 1016 / 3034 |
| 4 | | 04'43" (+00'11") | 1004 / 4038 |
| 5 | | 04'38" (+00'06") | 1016 / 5054 |
| 6 | | 04'34" (+00'02") | 1009 / 6064 |
| 7 | | 04'32" | 997 / 7061 |
| 8 | | 04'36" (+00'04") | 1004 / 8066 |
| 9 | | 04'37" (+00'05") | 1012 / 9078 |
| 10 | | 04'35" (+00'03") | 1013 / 10091 |
| 11 | | 04'35" (+00'03") | 424 / 10516 |
新春第一跑 ~!! 今日狀況很糟 感冒又雙腳膝蓋受傷 但還是不減自己所定下的目標 強的意志 ~~!! 期許羊年再進步~祝各位跑友們 新年愉快~!!!
2月累積里程 :
80.82 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'41" | 00:19'11" |
| 5 | 04'42" | 00:23'53" |
| 6 | 04'33" | 00:28'26" |
| 7 | 04'32" | 00:32'58" |
| 8 | 04'36" | 00:37'34" |
| 9 | 04'39" | 00:42'13" |
| 10 | 04'36" | 00:46'49" |
| 10.4 | 05'34" | 00:49'09" |
展開計圈分析
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