轟吼輪 2021/04/18 訓練日誌

轟吼輪新竹
ID 85499

933 位追隨者

< 上一篇

下一篇 >

轟吼輪

全馬 | 04:01:32 | 05:43/km | 第53馬

2021 新竹海洋國際馬拉松-讓愛飛翔

官方成績
日期	2021-04-18
成績	04:01:32
總名次	- / -
分組名次	- / -
平均速度	05:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'52")

00:25'52" (+01'06")

00:50'38"

10 km

(00:50'38")

00:24'46"

15 km

(01:16'29")

00:25'51" (+01'05")

00:50'53" (+00'15")

20 km

(01:41'31")

00:25'02" (+00'16")

25 km

(02:07'58")

00:26'27" (+01'41")

00:55'28" (+04'50")

30 km

(02:36'59")

00:29'01" (+04'15")

35 km

(03:10'59")

00:34'00" (+09'14")

01:08'07" (+17'29")

40 km

(03:45'06")

00:34'07" (+09'21")

Finish

(04:01:32)

日期: 2021-04-18 06:00 - 卡路里: 2292 Cal - 總步數: 41086 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'41"

(05'41")

05'40" (+00'52")

1001 / 1001

179 / 98

05'03"

(10'44")

05'01" (+00'13")

1005 / 2007

190 / 104

04'59"

(15'43")

04'58" (+00'10")

1003 / 3010

190 / 105

05'04"

(20'47")

05'02" (+00'14")

1005 / 4016

186 / 106

05'05"

(25'52")

05'03" (+00'15")

1005 / 5021

184 / 107

展開計圈分析

04'57"

(30'49")

04'55" (+00'07")

1004 / 6026

189 / 107

04'49"

(35'38")

04'48"

1000 / 7027

188 / 110

05'00"

(40'38")

04'56" (+00'08")

1010 / 8038

189 / 106

05'03"

(45'41")

05'02" (+00'14")

1002 / 9040

181 / 109

05'00"

(50'41")

04'58" (+00'10")

1003 / 10044

187 / 107

05'03"

(55'44")

05'00" (+00'12")

1007 / 11052

188 / 105

05'22"

(01:01'06")

05'21" (+00'33")

1002 / 12054

176 / 105

05'07"

(01:06'13")

05'06" (+00'18")

1003 / 13057

188 / 103

05'16"

(01:11'29")

05'14" (+00'26")

1005 / 14062

180 / 105

05'04"

(01:16'33")

05'03" (+00'15")

1003 / 15066

189 / 104

04'55"

(01:21'28")

04'54" (+00'06")

1002 / 16068

178 / 114

05'00"

(01:26'28")

04'58" (+00'10")

1003 / 17072

188 / 106

05'03"

(01:31'31")

05'02" (+00'14")

1001 / 18074

188 / 105

04'57"

(01:36'28")

04'56" (+00'08")

1000 / 19074

189 / 106

05'10"

(01:41'38")

05'08" (+00'20")

1004 / 20078

187 / 103

05'13"

(01:46'51")

05'11" (+00'23")

1004 / 21083

172 / 111

05'08"

(01:51'59")

05'07" (+00'19")

1000 / 22084

184 / 105

05'14"

(01:57'13")

05'10" (+00'22")

1012 / 23096

184 / 104

05'31"

(02:02'44")

05'29" (+00'41")

1003 / 24100

174 / 104

05'20"

(02:08'04")

05'19" (+00'31")

1000 / 25100

184 / 101

05'44"

(02:13'48")

05'41" (+00'53")

1006 / 26107

167 / 105

05'33"

(02:19'21")

05'30" (+00'42")

1007 / 27115

184 / 98

05'37"

(02:24'58")

05'34" (+00'46")

1006 / 28121

181 / 98

06'16"

(02:31'14")

06'14" (+01'26")

1002 / 29124

150 / 106

05'55"

(02:37'09")

05'52" (+01'04")

1007 / 30131

183 / 92

06'09"

(02:43'18")

06'07" (+01'19")

1004 / 31136

171 / 95

07'10"

(02:50'28")

07'07" (+02'19")

1005 / 32141

131 / 106

05'50"

(02:56'18")

05'49" (+01'01")

1001 / 33143

182 / 93

06'38"

(03:02'56")

06'34" (+01'46")

1008 / 34152

144 / 105

08'12"

(03:11'08")

08'11" (+03'23")

1000 / 35152

125 / 97

06'15"

(03:17'23")

06'13" (+01'25")

1002 / 36155

163 / 97

06'47"

(03:24'10")

06'45" (+01'57")

1003 / 37159

145 / 102

07'39"

(03:31'49")

07'36" (+02'48")

1004 / 38163

123 / 106

06'41"

(03:38'30")

06'40" (+01'52")

1001 / 39164

163 / 91

06'50"

(03:45'20")

06'47" (+01'59")

1006 / 40171

145 / 101

07'22"

(03:52'42")

07'21" (+02'33")

1002 / 41173

119 / 114

06'10"

(03:58'52")

06'07" (+01'19")

1006 / 42180

164 / 99

02'40"

(04:01'32")

05'59" (+01'11")

445 / 42625

148 / 112

新竹

轟吼輪

4:01未達標

留言

新竹

轟吼輪

留言

新竹

轟吼輪

留言

風大

賽後評分: 回到終點完賽物資、成績列印、晶片歸還以及完賽餐點各據一方對於跑者極不方便
給 3 星

4月累積里程 : 93.75 km

MW Watch 上傳 | 3 years ago

徐世宗, Roy 🦈《動魂》和其他 22 人說推

留言

觀看另 3 則留言

北埔麻布山林布萊恩（余兆清）轟哥午安，恭喜你順利完賽

2021-04-18 15:46 ·

林家逯午安恭喜玩賽

2021-04-19 15:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	05'03"	00:10'44"
3	04'59"	00:15'43"
4	05'04"	00:20'47"
5	05'05"	00:25'52"
6	04'54"	00:30'46"
7	04'52"	00:35'38"
8	04'56"	00:40'34"
9	05'07"	00:45'41"
10	04'57"	00:50'38"
11	05'03"	00:55'41"
12	05'22"	01:01'03"
13	05'06"	01:06'09"
14	05'17"	01:11'26"
15	05'03"	01:16'29"
16	04'55"	01:21'24"
17	05'00"	01:26'24"
18	05'04"	01:31'28"
19	04'56"	01:36'24"
20	05'07"	01:41'31"
21	05'13"	01:46'44"
22	05'12"	01:51'56"
23	05'07"	01:57'03"
24	05'35"	02:02'38"
25	05'20"	02:07'58"
26	05'43"	02:13'41"
27	05'30"	02:19'11"
28	05'37"	02:24'48"
29	06'20"	02:31'08"
30	05'51"	02:36'59"
31	06'09"	02:43'08"
32	07'10"	02:50'18"
33	05'53"	02:56'11"
34	06'33"	03:02'44"
35	08'15"	03:10'59"
36	06'12"	03:17'11"
37	06'46"	03:23'57"
38	07'39"	03:31'36"
39	06'45"	03:38'21"
40	06'45"	03:45'06"
41	07'23"	03:52'29"
42	06'01"	03:58'30"
42.4	06'48"	04:01'32"