| 第十七馬我又挑戰成功了！天氣真的變熱了，勉強保4就好了！今天也遇到許多好朋友，真的蠻開心的！尤其感謝鳥友們主辦這場賽事，完賽禮超豐富，大家辛苦了！星期日大家南科馬見啦！ 賽前宣言: 準備來挑戰一下連馬！加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 376.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'31" | 00:08'55" | | 3 | 04'46" | 00:13'41" | | 4 | 04'53" | 00:18'34" | | 5 | 04'54" | 00:23'28" | | 6 | 04'49" | 00:28'17" | | 7 | 04'57" | 00:33'14" | | 8 | 05'01" | 00:38'15" | | 9 | 04'53" | 00:43'08" | | 10 | 05'06" | 00:48'14" | | 11 | 05'01" | 00:53'15" | | 12 | 05'01" | 00:58'16" | | 13 | 04'58" | 01:03'14" | | 14 | 05'01" | 01:08'15" | | 15 | 05'19" | 01:13'34" | | 16 | 05'14" | 01:18'48" | | 17 | 05'29" | 01:24'17" | | 18 | 06'08" | 01:30'25" | | 19 | 05'21" | 01:35'46" | | 20 | 05'58" | 01:41'44" | | 21 | 05'22" | 01:47'06" | | 22 | 05'11" | 01:52'17" | | 23 | 05'34" | 01:57'51" | | 24 | 05'20" | 02:03'11" | | 25 | 05'38" | 02:08'49" | | 26 | 06'09" | 02:14'58" | | 27 | 05'35" | 02:20'33" | | 28 | 05'38" | 02:26'11" | | 29 | 06'16" | 02:32'27" | | 30 | 05'31" | 02:37'58" | | 31 | 05'42" | 02:43'40" | | 32 | 06'18" | 02:49'58" | | 33 | 05'43" | 02:55'41" | | 34 | 05'49" | 03:01'30" | | 35 | 07'04" | 03:08'34" | | 36 | 06'12" | 03:14'46" | | 37 | 06'32" | 03:21'18" | | 38 | 07'54" | 03:29'12" | | 39 | 06'04" | 03:35'16" | | 40 | 06'21" | 03:41'37" | | 41 | 05'51" | 03:47'28" | | 42 | 06'06" | 03:53'34" | | 42.3 | 09'24" | 03:56'41" |
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全馬 | 03:56:39 | 05:36/km | 第17馬
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